Loggy

[Dildo Bolt]

6/24
one leg take off
power snatch 140
press 85
back squat 185
drop snatch 65

6/26
power clean 195 set of ten, unload to 135 & work up to 205 for a handful singles + doubles total
front squat 185x3x3 or something really impressive

[Dildo Bolt]

power clean 215
hang power clean 135

[MBasic]

power clean 215
hang power clean 135

define "prototype"
(nice power clean btw)

[Dildo Bolt]

A prototype is an early sample, model, or release of a product built to test a concept or process or to act as a thing to be replicated or learned from.

(thanks I'm working on it)

[MBasic]

A prototype is an early sample, model, or release of a product built to test a concept or process or to act as a thing to be replicated or learned from.

(thanks I'm working on it)

god Will. . . .

Are the Shoes new to/for you? Or are they new Romales 3 peeps have been talking about or something? or modified Romales 2's

[Dildo Bolt]

I honestly don't have any more info on the 3's. I've only had these shoes--it's my second workout in them now. The heel cup fits better than previous Romaleos I can say that for sure. They might be a little lighter. They're black with a solid red swoosh but I don't think you cna see in the vid

[Dildo Bolt]

dunked and messed around on the other side of the court during pickup games--didn't actually get to play because it was so busy and the wait was 3-4 games deep.

[Dildo Bolt]

yesterday or the day before:
stuff. took a while.

today:
power snatch 140
back squat 205
lots of assistance: ghr, calf press, reverse calf press, leg press, bad girls, good girls, even a few DB presses

[Dildo Bolt]

power snatch to 145
front squat to 205
drop snatch 95
press 85

[Dildo Bolt]

power clean to 225



Also I'm around 168lbs so I had my picture done. The things I post on the internet...