Reply With Quote50kg power snatch not many
94kg power cleans 5x3 at least
185lbs Olympic pause superset w/ 1AP
For at least for the first set I was pleased with the height I pulled the bar.
@B&W in Chicago. Cool basement dungeon. Met an SSC on accident!
Member
I gave him Umair's contact info actually.
I was just looking at a few videos and this looks a lot stronger then where I am currently:
I was probably 20lbs heavier here. When I'm done jumping off one foot for a while I think I will bulk some more. Or maybe I won't wait that long but I feel way faster right now too. I'm not taking contact very well at 6'2" 165. This little guy bumped me (he charged) at like the elbow and I bounced to the other side of the baseline.
EDIT: This was a month and a half ago at 170 or maybe a little higher I can't rememver.
IDK. I'm going to use this weight soon and try to get the same angle ad the firstt
Last edited by Dildo Bolt; 08-23-2016 at 02:13 AM.
Member
50kg power snatch not many
94kg power cleans 5x3 at least
185lbs Olympic pause superset w/ 1AP
For at least for the first set I was pleased with the height I pulled the bar.
@B&W in Chicago. Cool basement dungeon. Met an SSC on accident!
Starting Strength Coach
Thanks for dropping in to B&Dubs. Come back anytime!Originally Posted by Will Diebolt
Member
Thanks Bill!
Today:
PSn 135x5x5
PBS 185x3x8
I'm bulking.
Last edited by Dildo Bolt; 09-01-2016 at 07:57 AM.
Member
Bloofed to 180 and back. Felt better as a result. Traveled for 2 weeks. Got sick last week. Here's some copy pasta from whatever I've written down recently into my .txt document:
9/27/2016
psn 135x3x3
pbs 205x3x4-5
sick
10/2/2016
psn 95x3, 115x3, 125x3, 135x3, 145x3
pbs ramping to 225 and then more with 185
btn press 85x3x5
10/3/2016
morning pickup
10/5/2016
psn 150 for 10 lifts
pbs 185x3-4x5
10/6/2016
bball practice
calves, ghr, empty bar muscle sn & snb
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