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Thread: Corn Dogs Log

  1. #191
    Join Date
    Dec 2015
    Location
    Los Angeles
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    Test Week
    Squat: 295,305,315
    Press: 155,165
    Pull ups: 10
    BW: 202
    Sleep: 5.5 hrs

    Really happy with this actually. Maintained 100% of my Press strength and about 94% of my squat. I wasn't sure I was gonna be able to squat over 300. Got the Bench and Deadlift test later this week. Then ready to make some gains.

  2. #192
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    Dec 2015
    Location
    Los Angeles
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    Bench: 225,235
    Deadlift: 345
    Max Pull ups: 11
    BW: 203
    Sleep: 8.5 hrs

    Very happy with this. Bench is just as strong as it was before. I don't like going absolutely all out on the deadlift due to my past back issues. I'm very happy with this. Going to start my DUP program next week. I'll post it later.

  3. #193
    Join Date
    Dec 2015
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    Los Angeles
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    Here begins my chase for 3/4/5 with under a 34 inch waist. These are my goals for the next couple years. I'm going to run back to back 6 week DUP blocks then an intensity block after that to test new maxes. I'll be looking to gain about a pound a week for the next few months. Going to be around 3400-3500 calories. Should push my weight up near 220.

  4. #194
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    Dec 2015
    Location
    Los Angeles
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    Intro Week
    Squat: 205 3x8
    Bench: 155 3x8
    Deadlift: 225 10 x 1
    Pull ups: 10
    LR's: 17.5 2x10
    Arms superset
    BW: 204
    Sleep: 8 hrs

  5. #195
    Join Date
    Dec 2015
    Location
    Los Angeles
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    Squat: 220 4x6
    Bench: 165 4x6
    Deadlift: 240 10x1 every 30 sec
    DB Press: 40 1x10, 35 1x10
    Arms superset
    BW: 205
    Sleep: 6 hrs
    Beers last night: 9

  6. #196
    Join Date
    Dec 2015
    Location
    Los Angeles
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    Squat: 235 5x4
    Bench: 175 5x4
    Deadlift: 255 8x1 30 sec
    Cable Rows: 110 2x10
    Upright Rows: 40 2x10
    Arms superset
    BW: 203
    Sleep: 7 hrs

  7. #197
    Join Date
    Dec 2015
    Location
    Los Angeles
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    squat: 220 4x8
    bench: 165 4x8
    deadlift: 240 12x1
    pull ups: 20
    lr's: 17.5 3x12
    arms superset 3 sets
    bw: 205
    sleep: 6 hours

  8. #198
    Join Date
    Dec 2015
    Location
    Los Angeles
    Posts
    363

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    Squat: 235 5x6
    Bench: 175 5x6
    Deadlift: 260 12x1
    DB Press: 40 3x12
    Arms Superset
    BW: 206
    Sleep: 6.5 hrs

    didnt sleep at all monday night.

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