-
Corn Dogs Log
Ran the SS novice LP the last few months. Did the following for 3x5:
Squat: 170-330
Bench: 170-222.5
Press: 100-147.5
Deadlift: 135 (coming off back surgery)-365, 1x5
Clean: finished at 190 5x3
BW: 200-250
Waist: 34-39
Height: 76 in
I wasn't done, I could have gone farther on some if not all of the lifts. Didn't reset the bench. Reset press once at 147.5 and quit when I got to 147.5 again. Didn't reset deads.
Reset squats 1 time. Made it to 330 without advanced novice. The only way I could keep going would be to continue gaining weight. My body fats probably in the low 20's. Instead of keep eating and pushing it into the high 20s I'm going to drop some weight with a 4 day upper lower split thing and see if I can retain a decent amount of strength or even gain some and then maybe go at a greyskull type novice LP again.
Templates gonna look something like this:
M
squat medium ascending sets of five
Cleans
T
Bench ascending sets of five
Seated barbell press 3x10
Chins 3xf
Th
Squats heavy ascending sets of 5
Deadlift 1x5
F
Press ascending sets of five
Weighted chins 3x3
Bench 3x10
Goal is to lose 20 pounds or so and get back to under a 36 in waist
With that said, this mornings workout below (schedule slightly messed up from work, will get on the template next week)
Squat: 95x5, 135x5, 185x5, 225x5, 275x5
PC: 195 5x3
BW: 246
Sleep: 8 hrs
Last edited by DodgerDog; 05-03-2016 at 07:50 PM.
-
Press: 55, 75, 95, 115, 135 all x 5
Bench: 175 x 10, 155 x 10, 155 x 7
Chins: 255 3x3
BW: 245
Sleep: 8 hrs
Going to change to 3x8 on the second press exercises. 155# next time.
Last edited by DodgerDog; 05-05-2016 at 10:57 AM.
-
Heavy Squat: 95x5, 135x5, 205x5, 245x5, 295x5
Deadlift: 335x5
Rower: 3x20 sec intervals at 1:25 with 100 sec rest.....
BW: 244
Sleep: 7.5 hrs
-
Medium Squat: 95x5, 135x5, 185x5, 225x5, 275x5
Cleans: 200 3x2
Rower: 4 rounds @ ~1:25 resistance 10
BW: 241
Sleep: 8hrs
-
Bench: 45x5, 95x5, 115x5, 175x5, 205x5
Press: 95 3x8 1:30 rest
Chins: 7,5,4 1:30 rest
BW: 242
Sleep: 8hrs
-
Squat: 95x5, 135x5, 210x5, 250x5, 300x5
Beltless Deadlift: 325x5
BW: 238
Sleep: 7 hrs
Beltless deadlift because I wasn't paying attention to what the fuck I was doing. Golfed like 36 holes in the sun yesterday with some booze so I was feeling pretty beat down today. The weight loss is most likely just a bunch of water from yesterday.
-
Press: 55x5, 75x5, 95x5, 115x5, 137.5x5
Bench: 155 3x8
Chins: 257.5 3x3
BW: 240
Sleep: 7.5 hrs
-
Medium Squat: 95x5, 135x5, 185x5, 225x5, 275x5
P. Cleans: 205 x2,x1,x2
Rower: 4 rounds 20 sec on 100 sec off @~1:25
BW: 241
Sleep: 7 hrs (crappy)
-
Bench: 45x5, 95x5, 135x5, 185x5, 210x5
Press: 100 3x8
Chins: 7,5,4
BW: 238
Sleep: 8 hrs
-
Squat: 135x5, 175x5, 215x5, 265x5, 305x5
Deadlift: 335x5
Rower: 4 rounds 20 sec on 100 rest at 1:25
BW: 236
Sleep: 8 hrs
Another notch down on my belt.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules