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Thread: Corn Dogs Log

  1. #1
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    Default Corn Dogs Log

    • starting strength seminar april 2024
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    Ran the SS novice LP the last few months. Did the following for 3x5:
    Squat: 170-330
    Bench: 170-222.5
    Press: 100-147.5
    Deadlift: 135 (coming off back surgery)-365, 1x5
    Clean: finished at 190 5x3
    BW: 200-250
    Waist: 34-39
    Height: 76 in

    I wasn't done, I could have gone farther on some if not all of the lifts. Didn't reset the bench. Reset press once at 147.5 and quit when I got to 147.5 again. Didn't reset deads.
    Reset squats 1 time. Made it to 330 without advanced novice. The only way I could keep going would be to continue gaining weight. My body fats probably in the low 20's. Instead of keep eating and pushing it into the high 20s I'm going to drop some weight with a 4 day upper lower split thing and see if I can retain a decent amount of strength or even gain some and then maybe go at a greyskull type novice LP again.

    Templates gonna look something like this:
    M
    squat medium ascending sets of five
    Cleans

    T
    Bench ascending sets of five
    Seated barbell press 3x10
    Chins 3xf

    Th
    Squats heavy ascending sets of 5
    Deadlift 1x5

    F
    Press ascending sets of five
    Weighted chins 3x3
    Bench 3x10

    Goal is to lose 20 pounds or so and get back to under a 36 in waist

    With that said, this mornings workout below (schedule slightly messed up from work, will get on the template next week)

    Squat: 95x5, 135x5, 185x5, 225x5, 275x5
    PC: 195 5x3
    BW: 246
    Sleep: 8 hrs
    Last edited by DodgerDog; 05-03-2016 at 07:50 PM.

  2. #2
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    Press: 55, 75, 95, 115, 135 all x 5
    Bench: 175 x 10, 155 x 10, 155 x 7
    Chins: 255 3x3
    BW: 245
    Sleep: 8 hrs

    Going to change to 3x8 on the second press exercises. 155# next time.
    Last edited by DodgerDog; 05-05-2016 at 10:57 AM.

  3. #3
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    Default

    Heavy Squat: 95x5, 135x5, 205x5, 245x5, 295x5
    Deadlift: 335x5
    Rower: 3x20 sec intervals at 1:25 with 100 sec rest.....
    BW: 244
    Sleep: 7.5 hrs

  4. #4
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    Medium Squat: 95x5, 135x5, 185x5, 225x5, 275x5
    Cleans: 200 3x2
    Rower: 4 rounds @ ~1:25 resistance 10
    BW: 241
    Sleep: 8hrs

  5. #5
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    Bench: 45x5, 95x5, 115x5, 175x5, 205x5
    Press: 95 3x8 1:30 rest
    Chins: 7,5,4 1:30 rest
    BW: 242
    Sleep: 8hrs

  6. #6
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    Squat: 95x5, 135x5, 210x5, 250x5, 300x5
    Beltless Deadlift: 325x5
    BW: 238
    Sleep: 7 hrs

    Beltless deadlift because I wasn't paying attention to what the fuck I was doing. Golfed like 36 holes in the sun yesterday with some booze so I was feeling pretty beat down today. The weight loss is most likely just a bunch of water from yesterday.

  7. #7
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    Press: 55x5, 75x5, 95x5, 115x5, 137.5x5
    Bench: 155 3x8
    Chins: 257.5 3x3
    BW: 240
    Sleep: 7.5 hrs

  8. #8
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    Medium Squat: 95x5, 135x5, 185x5, 225x5, 275x5
    P. Cleans: 205 x2,x1,x2
    Rower: 4 rounds 20 sec on 100 sec off @~1:25
    BW: 241
    Sleep: 7 hrs (crappy)

  9. #9
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    Bench: 45x5, 95x5, 135x5, 185x5, 210x5
    Press: 100 3x8
    Chins: 7,5,4
    BW: 238
    Sleep: 8 hrs

  10. #10
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    starting strength coach development program
    Squat: 135x5, 175x5, 215x5, 265x5, 305x5
    Deadlift: 335x5
    Rower: 4 rounds 20 sec on 100 rest at 1:25
    BW: 236
    Sleep: 8 hrs

    Another notch down on my belt.

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