Originally Posted by
Chris McCarthy
Thu 17-Aug-17 11:06 - 12:04 (00:57:15)
HL (DO) / GR / PU: 2 x 70 x 5, 2 x 80 x 4, 90 x 4, 100 x 3, 110 x 2 / 7 x Red x OC / 7 x BW x 6 (All in 16:05)
HL (MX) / GR: 2 x 120 x 1 / 2 x Red x OC (02:00) - 2 MIN THEN: 6 x 130 x 1 / 6 x Red x OC (01:00) - 2 MIN THEN: 100 x 6 / Red x OC (All by 30:15) - 4 MIN THEN:
PC / MP / GR: 3 x 42.5 x 1 / 3 x 42.5 x 5 / 3 x Red x OC (02:00) - 2 MIN THEN: 5 x 50 x 1 / 5 x 50 x 2 / 5 x Red x OC (01:00) - 2 MIN THEN: 52.5 x 1, 55 x 1 / 52.5 x 1, 55 x 1 / 2 x Red x OC (02:00)
PC / GR: 55 x 5 / Red x OC (02:00)
DL (Clean Grip, DO): 3 x 95 x 3 / 3 x Red x OC (02:00) - 1 MIN THEN: 107.5 x 3 / Red x OC
Fri 18-Aug-17 11:06 - 12:23 (01:16:05)
HL (DO) / GR / PU: 2 x 70 x 6 / 2 x Red x OC / 2 x BW x 8
HL (MX): 2 x 100 x 3, 2 x 110 x 2, 120 x 1, 130 x 1, 140 x 1, 145 x 1, 150 x 1, 155 x 1
HL (MX) / GR: 2 x 130 x 2, 2 x 110 x 4 / 4 x Red x OC (All by 35:10)
DL (MX) / GR: 110 x 1, 120 x 1, 130 x 1, 135 x 1 / 4 x Red x OC (02:00) - 4 MIN THEN:
PC / MP / GR: 3 x 42.5 x 1, 2 x 47.5 x 2, 5 x 50 x 1 / 3 x 42.5 x 5, 2 x 47.5 x 3, 5 x 50 x 2 / 10 x Red x OC (02:00) - 1 MIN THEN:
PC / GR: 3 x 55 x 2 / 3 x Red x OC (01:00) - 2 MIN THEN:
Standing BBC / GR: 2 x 30 x 12 / 2 x Red x OC (02:00)
Overhead BB Ext's / Grippers: 2 x 30 x 8 / 2 x Red x OC (02:00)
Bent Plate Lateral Raise / GR: (2 x 10) x 15 / Red x OC
2 more excellent sessions...tired though, which I think is again down to the Meds - had to nap for over 3 hours yesterday on top of a full night's sleep which might sound good but it really isn't me. Physically feel OK-ish, nothing is particularly painful at the mo.