JTM's Training Log

[Jiminator]

11-18-201
NLP2D4

SQ 175
OHP 105
DL 175

Did a bunch of assistance between sets - band pull aparts, crunches. Added in curls, press downs, and shrugs.

Re-read parts of PPST last night, saw a few things I didn't notice the first time, particularly dropping the loading much early than I did on my original LP. Am thinking I may drop my squat progression to five pounds once I hit body weight, will probably drop OHP to 2.5 next week as well. I would like to get 12 weeks out of this LP and dropping the progression now will help me maintain momentum I think.

Weight is steady at 192, up a total of two pounds in two weeks, but steady this week.

[Jiminator]

11-21-2017
NLP2D5

SQ 185
BP 145
DL 185

Seems to be defaulting to lower case triggering my OCD. Maybe I needed this text?

[Jiminator]

11-24-2017
NLP2D6

SQ 195
OHP 105
DL 195

Happy to get back to squatting body weight for reps, looking forward to doing the same with 2 plate but am considering lowering the increments to 5 pound jumps. We'll see.

[Jiminator]

11-26-2017
NLP2D7

SQ 200
BP 150
DL 205

11-28-2017
NLP2D8

SQ 205
OHP 105
DL 215

Things are going well.