solltaire's log

[solitaire]

Went to kickboxing last night, haven't been for a couple of weeks due to sore knee. Trained pretty hard, no problems.

Garage bit ...

Row
62.5kg x 3 x 5
Will increase poundage on Monday.


Gym bit ...

Chins
5kg on belt: 6, 6, 6.
Not as good as last Chins session, but probably just a bit tired.

Squats
90kg x 3 x 5
Heels on a plank, focussed on form. Pretty happy with this as a reset for my squats.

Deadlift
125kg x 5
Still seem to be able to increase deadlifts couple of times a week.

Bench
62.5kg x 5 x 5
Still doing 5x5 to keep volume up, no spotting candidates in gym today really ...

Farmer's Walks
25kg dumbbells 5 x walking until forearms yelled at me.

Happy with this session, despite the ego-crushing squat deload.

Weigh-in 24/9/16
12st 9lbs today (after cups of tea & porridge).

Pleased with this as it's a three pound increase in two weeks. I feel like that's fairly sensible.

[solitaire]

Row
63.5 kg x 3 x 5.

Press
45kg x 3 x 5.

Dips
6.25kg on belt. 7, 8, 8.

Squat
92.5kg x 3 x 5.

Deadlift
127.5kg x 5

Fairly standard session.