Just did:
5x8 quarter squats with 252 lbs
5x10 hip thrusts with 275 lbs
3x12 cable knee drives (hip flexor work) with 25 lbs
3x12 cable glute kick backs with 30 lbs
5x10 standing calf raises with 202 lbs
Sprinted earlier today as well btw.
Last edited by umairsemail; 07-21-2016 at 10:27 PM.