Reply With Quote---9.IX.2016---
-Squat-
45 x 5 x 2
135 x 5
185 x 3
-Press-
45 x 5 x 2
65 x 5
85 x 3
95 x 2
110 x 5 x 3 (B)
Much better bar speed on all three sets.
Member
Problem = boulder problem. A sequence of moves to climb between two points near enough to the ground that no rope is required.Originally Posted by Christopher John
Sending a problem = completing the entire sequence of moves in a single attempt without falling.
In this case, the beginning of the problem involved pulling up onto a narrow ledge. I decided to see if I could instead get on the ledge with a running jump, and succeeded after a few tries.
Last edited by Feng_Li; 09-09-2016 at 02:19 PM. Reason: typo
Member
---9.IX.2016---
-Squat-
45 x 5 x 2
135 x 5
185 x 3
-Press-
45 x 5 x 2
65 x 5
85 x 3
95 x 2
110 x 5 x 3 (B)
Much better bar speed on all three sets.
Member
---Week of 11.IX.2016---
My entire family got sick over the weekend, and I somehow managed to get it last and worst. Wife thinks I had the flu. Missed work on Monday; should have stayed home on Tuesday; feeling more like a human being again today. No lifting this week.
Member
This is no bueno, Lee. Hope you are all feeling better this weekend!
Member
Thanks. Doing better this week, but still not 100%. Everyone else is fine, which helps.
---19.IX.2016---
-Bench Press-
45 x 5 x 2
85 x 5
105 x 3
125 x 2
145 x 5 x 3
These are still feeling pretty light, so I just repeated the last workset. Press and power clean will probably require a deload. I've been trying to eat my way through illnesses lately.
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