---9.IX.2016---
-Squat-
45 x 5 x 2
135 x 5
185 x 3
-Press-
45 x 5 x 2
65 x 5
85 x 3
95 x 2
110 x 5 x 3 (B)
Much better bar speed on all three sets.
Problem = boulder problem. A sequence of moves to climb between two points near enough to the ground that no rope is required.
Sending a problem = completing the entire sequence of moves in a single attempt without falling.
In this case, the beginning of the problem involved pulling up onto a narrow ledge. I decided to see if I could instead get on the ledge with a running jump, and succeeded after a few tries.
Last edited by Feng_Li; 09-09-2016 at 02:19 PM. Reason: typo
---9.IX.2016---
-Squat-
45 x 5 x 2
135 x 5
185 x 3
-Press-
45 x 5 x 2
65 x 5
85 x 3
95 x 2
110 x 5 x 3 (B)
Much better bar speed on all three sets.
---Week of 11.IX.2016---
My entire family got sick over the weekend, and I somehow managed to get it last and worst. Wife thinks I had the flu. Missed work on Monday; should have stayed home on Tuesday; feeling more like a human being again today. No lifting this week.
Thanks. Doing better this week, but still not 100%. Everyone else is fine, which helps.
---19.IX.2016---
-Bench Press-
45 x 5 x 2
85 x 5
105 x 3
125 x 2
145 x 5 x 3
These are still feeling pretty light, so I just repeated the last workset. Press and power clean will probably require a deload. I've been trying to eat my way through illnesses lately.