From Russia With Scotch

[vadnov]

Squat
175 x 8
175 x 8
175 x 8

Leg Press
230 x 10
230 x 10
230 x 10

Low Bar Good Morning
85 x 8
85 x 8
85 x 8

Stair Calves
25 x 8
25 x 8
25 x 8

Skullcrusher
60 x 8
60 x 7
60 x 7

[vadnov]

Normal Grip Pulldown
60 x 10
60 x 10
60 x 9

MAG Pulldown
120 x 8
120 x 8
120 x 8

Cable Row
50 x 12
50 x 12
50 x 12

Cable Side Lateral Raise
17.5 x 10
17.5 x 10
17.5 x 10

Medium Grip Bench Press
135 x 7
135 x 6
135 x 6

Machine Chest Press
25 x 12
25 x 10
25 x 10

Reaching Sit-Up
25 x 8
25 x 8

[vadnov]

Machine Chest Press
25.5 x 10
25.5 x 10
25.5 x 10
25.5 x 10

Medium Grip Bench Press
95 x 10

Skullcrusher
65 x 7
65 x 7
65 x 7

Cable Row
120 x 10
120 x 10
120 x 10

Normal Grip Pulldown
65 x 8
65 x 8
65 x 8

Dumbbell Side Lateral Raise
15 x 10
15 x 9
15 x 8

[vadnov]

Squat
185 x 6
185 x 6
185 x 6

Leg Press
230 x 10
230 x 10
230 x 10

Low Bar Good Morning
95 x 8
95 x 8
95 x 8

Skullcrusher
60 x 10
60 x 10
60 x 10

Dumbbell Side Lateral Raises
12.5 x 10
12.5 x 10
12.5 x 10

[vadnov]

Normal Grip Pulldown
65 x 10
65 x 10
65 x 9

MAG Pulldown
130 x 10
130 x 10
130 x 9

Cable Row
60 x 10
60 x 10

Cable Side Lateral Raise
12.5 x 7
12.5 x 7
12.5 x 7

Cable Chest Press
25 x 10
25 x 10
25 x 10
25 x 10
25 x 10
25 x 10

[vadnov]

Dumbbell Walking Lunges
30 x 10
30 x 10
30 x 9
30 x 8

45 Degree Back Raise
5 x 10
5 x 10
5 x 10

Leg Press
240 x 8
240 x 8
240 x 8

Barbell Curl
65 x 10
65 x 9
65 x 8

Barbell Upright Row
65 x 10
65 x 8
65 x 8

[vadnov]

Cable Chest Press
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8

Cable Rope Pushdown
40 x 10
40 x 10
40 x 10

Cable Row
130 x 8
130 x 8
130 x 8
130 x 8

Normal Grip Pulldown
70 x 8
70 x 8
70 x 8
70 x 8

Dumbbell Side Lateral Raise
15 x 10
15 x 10
15 x 10

Nutrition
kcal: 2113
F: 42
C: 241 (24 fiber)
P: 190

Bodyweight
Today: 164.7
Weekly average: 163.6

[vadnov]

Squat
190 x 6
190 x 6
190 x 5

Leg Press
240 x 12
240 x 12
240 x 12

Low Bar Good Morning
95 x 8
95 x 8
95 x 8

Cable Rope Pushdown
30 x 10
30 x 10
30 x 10

Cable Pushdown
10 x 10

Dumbbell Side Lateral Raises
15 x 10
15 x 10
15 x 10

Calf Machine
50 x 10
50 x 10
50 x 10
50 x 10

Nutrition
kcal: 2113
F: 42
C: 241 (24 fiber)
P: 190

Bodyweight
Today: 163.4

[vadnov]

Nutrition
kcal: 1498
F: 45
C: 102 (21 fiber)
P: 176

Bodyweight
Today: 163.1

[vadnov]

Normal Grip Pulldown
70 x 10
70 x 10
70 x 10
70 x 8

MAG Pulldown
140 x 8
140 x 8
140 x 8
140 x 8

Cable Row
70 x 8
60 x 10
60 x 10

Cable Side Lateral Raise
10 x 10
10 x 10
10 x 10

Cable Chest Press
30 x 10
30 x 10
30 x 10
30 x 9
30 x 8

Nutrition
kcal: 2113
F: 42
C: 241 (24 fiber)
P: 190

Bodyweight
Today: 164.9