8/15/2016 (PM Lifting) Only had 25 minutes so it was going to be a light day but things changed.
Back Extensions x10
Hip Openers
Squat- 45x10 good tempo, 135x10 owned, 185x2 destroyed, 205x1 average effort
He still managed a 10lbs increase even in the abbreviated session. Total time was 22minutes. Back again tomorrow with the bench and squat. He will eventually mix in the SSB squat variant once or twice a week.