8/16/2016
11:25pm-11:53m
Airdyne- 3 minutes at low to moderate intensity
Back Extensions x15
Lunges x20 total
SSB Squats- Bar (70lbs on scale)x10 harder balance (felt normal by rep 5), Bar x10 sat back=more glutes, hamstrings, and even quads, 140x3 bar leapt off back after each rep (very good speed and finish), 190x1 average effort, 215x1 balls out!! Fought hard against gravity and came out of it standing
He racks everything!
Gym Bro: Didn't you squat yesterday?
Beast: Beast squats everyday. ⬇️