Beast Gets Real: Squatting Everyday the Right Way

[B-MoreBeast]

Beast attempts to right his wrongs as he embarks on a new journey of strength training. His lower body training for the immediate future will be squatting daily, deadlifts once a week, and glute bridges three times a week. The only constant within his lower body training will be the squatting everyday. He will follow this routine for 6 weeks and evaluate his progress and ability to perform the program. For upper body training he will be following the progressions outlined in the books Overcoming Gravity and Gymnastic Bodies. Once a very solid foundation of strength has been built (2-3 months) he will move to lifting. The biggest lesson Beast has learned is to take pride in his form and to strive for perfect form rather than poor form and heavier weight. He has also learned how to control the lower back which has made a tremendous impact on his ability to squat and deadlift with proper form. For methodology see John Broz, Steven Low, Bret Contreras, Christopher Sommer, Jack Cascio, and Umair. Shout out to Tom Narvaez for his post this winter, it was nothing but the truth.

8/13/16: HBBS: Bar x10, 135x10, 185x1, 135x 7, 155x5
Overhead Squat: Bar x3
Front Squat: Bar x10, 135x2

Push Ups: BWx10, Low Rings BWx7, Diamond Push Ups BWx5

8/14/2016:
Back Extensions x10
Squats in order that they were performed:
BS- Bar x10
FS- Bar x10
BS- 95x10
135x2
155x2
175x2
195x1
175x5
FS- 135x3

[Meshuggah]

The "Beast" is a Troll, just like UmairTroll. You already posted this nonsense in the SS Section.

[B-MoreBeast]

The "Beast" is a Troll, just like UmairTroll. You already posted this nonsense in the SS Section.

Beast was advised to move it good sir. Hopefully his work ethic can change your opinions of his obviously illegitimate past.

[Meshuggah]

I've seen enough from you pathetic punks, I'm blocking both of you.

[hamburgerfan]

Barge into someone's log out of nowhere to announce that you're blocking them. A little narcissistic, I think.

[Meshuggah]

Barge into someone's log out of nowhere to announce that you're blocking them. A little narcissistic, I think.

He already posted this in his other log. You can piss off too.

[B-MoreBeast]

I've seen enough from you pathetic punks, I'm blocking both of you.

He's glad. It's really a shame that you waste your time so much with someone such as Beast who you have so little respect for. There is a reason that Beast does not take time out of his day to trash others on the internet— others that he does not even know. Enjoy your evening!

[Meshuggah]

He's glad. It's really a shame that you waste your time so much with someone such as Beast who you have so little respect for. There is a reason that Beast does not take time out of his day to trash others on the internet— others that he does not even know. Enjoy your evening!

You and UmairTroll are two of a kind.

[Hydro]

Good luck with your training Mr. Beast!

[B-MoreBeast]

8/15/2016 (AM Lifting) BW: 167
Beast decides to go balls out on bench from now on.
Bench- 35lbsx10 fast, 35lbsx10 faster, 85lbsx5 fast, 105x2 good speed, 125x2 very good, 135x3 2 rep PR tougher, 150x1 PR SMASHED IT!

Afternoon training coming later today.