starting strength gym
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Thread: Heisman's Journal

  1. #51
    Join Date
    Jul 2007
    Posts
    132

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    That deadlift looked super easy, nice work bro.

    Past workouts look strong as well, keep it up.

  2. #52
    Join Date
    Jul 2007
    Posts
    51

    Default

    cun2x, not even close, lol. Remember, I'm only 5'7". When I'm completely warmed up I can just about grab the rim off a run. I have a ways to go.

    ddegroff, thanks!

    I'm finally at college, and my lifting break is over.

    Squats (1 backsquat, 1 front squat):
    135x1
    185x1
    225x1
    255x1
    285x1

    Incline dumbell bench press:
    35x5
    50x5
    60x5
    65x5
    70x3

    Steep decline situps:
    50x2
    30x7
    20x8
    20x8

    That's it, and it feels great to be back to college.

  3. #53
    Join Date
    Jul 2007
    Posts
    51

    Default

    starting strength coach development program
    Backsquats:
    135x3
    185x1
    225x1
    245x1
    265x1
    285x1
    305x1
    325x1

    Weighted chinups:
    25x3
    35x3

    Weighted dips:
    25x3
    35x3

    Steep decline situps:
    30x8
    40x8
    50x6

    Dumbell curls
    30x5
    40x3
    45x3

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