Matt's Dieting Adventure

[PMDL]

Bench, 80kg 10x3
Low incline db flyes, 3x15
alternate db ohp, 1x6
pushdowns, 2x15

[PMDL]

DL, too embarrassing to mention
Leg Press, 4 sets up to 5Px16
Pullups, 1x10, 3x5
Seated Calves, 5x7
BB Curl, 2x5

[Heisman]

So how's the dieting going? Did it affect the deadlifts?

[TheDeliverator]

[Kyle]

LMFAO

Kyle

[PMDL]

Oh, nice cat laser.


I did SFP yesterday and today I felt like a complete train wreck. I went to the gym, everything felt slow and tight, not to mention that feeling of "impending sickness" that all happen when I know I've pushed a little too hard.

Bench, up to 105kg (231 lbs) x2 <-- the set before this is where the neck/trap fuck up on the right side flared up again, so the workout was downhill from here.
Close grips, 85 (187) x5
One-arm OHP, 22.5 (49.5) 1/2/3x3

[Kyle]

Oh, nice cat laser.


I did SFP yesterday and today I felt like a complete train wreck. I went to the gym, everything felt slow and tight, not to mention that feeling of "impending sickness" that all happen when I know I've pushed a little too hard.

Bench, up to 105kg (231 lbs) x2 <-- the set before this is where the neck/trap fuck up on the right side flared up again, so the workout was downhill from here.
Close grips, 85 (187) x5
One-arm OHP, 22.5 (49.5) 1/2/3x3

That sucks bad.

U sure do have some pain issues eh?

Kyle