Summer '07 Upper-Lower Split
UPPER 2 - WEEK 10
Workout:-
Military Press = 4 sets x 5 reps x 120 lbs (55 kgs)
Pull-ups = 8 + 6 + 5 + 4 = 23
Close Grip Bench Press = 3 sets x 7 reps x 155 lbs (70 kgs)
Overhead Shrugs = 3 sets x 12 reps x 75 lbs (35 kgs)
Russian Twists = 2 sets x 10 reps x 25 lbs (10 kgs)
Decline Sit-ups = 2 sets x 15 reps x BW
TOTAL POUNDAGE:-
W10 --->>> 12,610 lbs
W9 --->>> 11,730 lbs
W8 --->>> 11,050 lbs
W7 --->>> 10,655 lbs
W6 --->>> 11,220 lbs
W5 ---->>> 12,210 lbs
W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs
Overall Impression:-
ok i havent been well at all. i have a horrible stomach upset. im under a shitload of antibiotics right now and my diet today was shitty. to top it off i slept in an awkward position and i have a horrible catch on my neck and i cant turn it to the right. it was really bad in the morning but my gf gave me a nice neck massage and im much better right now. it will go by tomorrow most likely. however, i was not feeling 100% at all and i was in no mood to workout. but since i had skipped yesterday's session i decided to go today. the only good news is that my lower back pain has finally gone.
Military Press: added 1 more set. vid has been taken.
Pull-ups: couldnt knock out 9 reps like last time. only got 8. got a vid.
Close Grip Bench Press: got a vid for this too. new PR.
Overhead Shrugs: my shoulders are very happy
Russian Twists: this new variaition done standing with a barbell isnt as easy as i thought it would be. i did it in the right manner using my trunk instead of my arms to push the bar.
Decline Sit-ups: boring
Diet: sad sad diet as most of what i ate today came out 30 minutes late
Overall: good workout...however, im just trying to get back to my old healthy method of living lol.....i dont like being sick....and this neck is killing me!!! i saw the gridiron gang last night and it was a great movie. i saw it when it released last year but i enjoyed watching this movie again. i liked it.
as always, have a GREAT weekend everyone!!!