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Thread: I'm over here now. Pushing up the Back End Log.

  1. #241
    Join Date
    Nov 2015
    Posts
    353

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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Wednesday 4/25/2018

    Deadlift 365 x 1, 1, miss (all straps)
    Front Squat 130 x 8, 120 x 8, 100 x 10 (2:00 rest)
    Yates Row 95 x 10, 105 x 10, 115 x 10 (1:30 rest)
    BB Curls 90 x 8, 85 x 8, 80 x 10 (1:30 rest)

    Bit a breakthrough maybe on deadlift. I missed reps last time but decided to keep adding weight anyway. First 2 sets were really hard but good. There was definitely a noticeable sticking point that I pushed through, and smoothly. I don't remember ever feeling like that before. I couldn't get through the sticking point on the third set. I want to keep progressing but I'm a little worried about that mindset.

  2. #242
    Join Date
    Nov 2015
    Posts
    353

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    Saturday 4/28/2018

    Press 132.5 x 3 x 8

    Good workout. Just did press. Had to push yesterday's planned workout back to today, and only have time for press because of lots of family obligations. I'm feeling good about the changes I made to my press form, and at it's this weight its now very clear how much of a full body workout this is. When I feel a sticking point it seems like it's usually because of a loss of tightness in my legs and glutes and I'll tighten up my lower body and power through.

  3. #243
    Join Date
    Nov 2015
    Posts
    353

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    I haven’t been logging here but I’m still on the good path. Working with an SSOC for a few months, and that involves a lot of logging in an app. and ain’t nobody got time for updating multiple places.

  4. #244
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,368

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    Good luck with the plan.

  5. #245
    Join Date
    Nov 2015
    Posts
    353

    Default

    starting strength coach development program
    Thanks Jerry.

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