Things That Make You Say "Ooh"

[Isaac Wilkins]

"mainE". We gots us some educashun.



Thursday: DE/Rep Bench, 12:45pm
Weight = N/A

Dynamic Warm-up

Reverse Band Flat BB Bench Press (greens): 135x20, 225x5, 275x5, 315x5, 365x5, 385x3, 315x10
-Not bad.

Chin-ups: 4 sets of 5

Yep.

[Andrew Smith]

Oh you dirty bastard. That's what I get for trying to type in your journal while calculating gains and losses on our investments.

[Isaac Wilkins]

Indeed.


Ok, life is somewhat back in order after the family situation. I'm training again. Nothing too exciting to report, but just being back in the gym helps right now.

[Kyle]

Indeed.


Ok, life is somewhat back in order after the family situation. I'm training again. Nothing too exciting to report, but just being back in the gym helps right now.

Welcome back.

Kyle

[Isaac Wilkins]

Thanks, bro.


Tuesday: Messed up day.

Meetings, etc. Did cardio, some DB snatches, and foam rolled/stretched. The diet was also good (up to this point and I don't see any reason for it to change). Squattin' tomorrow.

[Kyle]

Thanks, bro.


Tuesday: Messed up day.

Meetings, etc. Did cardio, some DB snatches, and foam rolled/stretched. The diet was also good (up to this point and I don't see any reason for it to change). Squattin' tomorrow.

Nice, you should see the kettlebell deal they have on Ironwoody.

I just ordered 8 Kettlebells for $300/free shipping.

Kyle

[Isaac Wilkins]

Nice! I'll check it out.



I've done some cardio and bodyweight stuff the past couple of days. I tweaked my neck a bit on Tuesday, so that's been sore. Nothing too bad, just annoying.


Thursday: Benching, 1:15pm
Weight = N/A

Dynamic Warm-up

Flat BB Bench Press: 45x20, 135x5

Reverse Band BB Bench Press (Green Bands): 135x10, 225x5, 275x5, 315x5, 365x5, 405x2
-Not bad.

Kneeling Front Pulldowns w/ Spud Straps: 100x10, 100x10, 100x10

Yep.

[Andrew Smith]

Will said you'll probably be driving up to the meet Saturday morning. Is that what you plan on doing?

[Isaac Wilkins]

Will said you'll probably be driving up to the meet Saturday morning. Is that what you plan on doing?

Yeah, I have to work Friday and Saturday night. My boss is going out of town that weekend, and apparently Charleston implodes when he does. As a result, his main guys aren't allowed any time off that weekend. Audrey and I are driving up that morning, I think Amy is coming up with us but don't hold me to that. Conor (cphafner from the "other board") is coming down from NYC, too.



Edit: I did some cardio yesterday, too. It sucked.

[Isaac Wilkins]

Benched today, lats/accessory work tomorrow.

Dynamic Warm-up

Flat BB Bench Press: 95x10, 135x5, 185x5, 225x5, 275x5, 315x3
-No lift-off. The last rep was ugly, but it came up.