Things That Make You Say "Ooh"

[Andrew Smith]

Ya likin the Oly Stance over the wider stance?

[Isaac Wilkins]

Not really, but until I get loosened up it's more comfortable.


Wednesday GPP Work. Sled pulling with a plate, three trips of about 300-400 feet. The trip back was walking with a backpack weighing about 45 lbs. Wilma and I would switch off.

El yay.

I also did some generic mobility crap.

[Isaac Wilkins]

As usual, I've been training.

It's actually starting to go a lot better. Not great, but I can definitely see improvement.

I had the shirt on today, did some singles and doubles with 315-365. Definitely couldn't touch, but it felt a lot more in control.

[Andrew Smith]

Was wondering where the Panda went.

[Isaac Wilkins]

The panda migrates.


Pulled the sled today, did some foam rolling and stretching. So far so good.

[Isaac Wilkins]

We moved this weekend, which is never fun.

Benched today, worked up to a pretty easy shirted 405 single. I'm starting to find the groove with the shirt, and the weight is feeling light. The shoulders felt good, too, for once.

Then I did some pansy delt work. Lats and cardio in a little bit.

[Andrew Smith]

Good to see the bench moving up. Where'd ya'll move?

[Isaac Wilkins]

Yeah, it's coming. We moved a few miles down the street, pretty much.


Squatted today. I worked up to a couple of singles with 405. The weight was easy, which is encouraging. I had a few little form issues, but it's coming. My squat is really starting to feel better, which is a good thing. On the last set I tweaked my upper/middle back a little, so that ended my training other than a few sets of hanging leg raises and some foam rolling. Nothing to worry about, just something I didn't want to deadlift on.

[Andrew Smith]

You move closer to Will?