Paying The Iron Price

[Kundahli]

____________
Squat
Press

Bench
Light Squat

Deadlift
Light Bench
____________


Paying The Iron Price: 298 - September 27th 2016

Squat [4" Belt]
225x5x5

Press [Beltless]
115x3x5

Director's Commentary: Coming back from an extended period of non-training. Attempting to establish some semblance of regularity in the gym again by refocusing on the fundamentals: compound barbell movements, incremental increases in load/volume, adequate rest & recovery.

Height: 6'3"
Bodyweight: 213lb

[Kundahli]

Bench Press:
190x5x5

Light Squat:
185x5x5

[Kundahli]

Deadlift:
290x3x5

Bench Press: [2ct Pause]
175x3x5

DB Row
40lb x 2 x AMRAP

[hector_garza]

Your log name is clever. As a GoT and SS enthusiast I wish I'd thought of it.

Look forward to following your lifting.

[Kundahli]

Your log name is clever. As a GoT and SS enthusiast I wish I'd thought of it.

Look forward to following your lifting.

Thanks for dropping by.

Arya Stark: "Lots of people name their logs"

Sandor Clegane: "Lots of cunts"

[Kundahli]

Squat: [4" Belt]
235x5x5

Press: [4" Belt]
120x3x5

[Kundahli]

Bench Press:
195x5x5

Light Squat: [Beltless]
185x5x5

[Kundahli]

Deadlift:
300x3x5

Bench Press: [2ct Pause]
175x3x5

DB Row
45 x 3 x AMRAP

[Kundahli]

Squat:
240x5x5

Overhead Press:
120x3x5

[Kundahli]

Bench Press:
200x5x5

Light Squat:
185x5x5


Director's Commentary: Eventually these 5x5s will catch up with me. At such a time I will strip off some volume and continue on up. For the time being I will continue with this higher volume.