Getting freaky

[Alcoholiday]

9-6-07:
at chad's:

Deadlifts:
315x2
335x1x2
355x1
355xm (slow off the floor, and just not enough speed to lock it out. got it to my knees)
315x2
315x1x2

DB Walking Lunges:
30x6
35x6

SSB Squats (first time doing these):
235x1x3
235x2

High Pulls: 2 sets
Reverse Hypers 6 sets

good day.

[Kyle]

Nice workout bro.

Kyle

[Alcoholiday]

thanks dude


9-14-07:

Rack Pulls (last pin):
315x3
365x2
365x2
365x2
405x1 (really huge pr)
425xdidn't budge, and could feel my form getting shitty, so i called it before the pull started

SSB Squats:
145x3
195x1x4

NG Chins: 2x2
Band assisted NG Chins: 3/5/6/3

Elite GHRs: 5x5

Face Pulls:
110x12
120x10x3
130x10x2

stretching
sonic burrito+starbucks mocha


my hand after the 405 rack pull. First torn callouses.