Nice workout bro.
Kyle
Nice workout bro.
Kyle
thanks dude
9-14-07:
Rack Pulls (last pin):
315x3
365x2
365x2
365x2
405x1 (really huge pr)
425xdidn't budge, and could feel my form getting shitty, so i called it before the pull started
SSB Squats:
145x3
195x1x4
NG Chins: 2x2
Band assisted NG Chins: 3/5/6/3
Elite GHRs: 5x5
Face Pulls:
110x12
120x10x3
130x10x2
stretching
sonic burrito+starbucks mocha
my hand after the 405 rack pull. First torn callouses.