Getting freaky Getting freaky

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Thread: Getting freaky

  1. #1
    Join Date
    Aug 2007
    Posts
    35

    Default Getting freaky

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    going to be training strongman this fall. I'll post the last few workouts of mine

  2. #2
    Join Date
    Aug 2007
    Posts
    35

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    7-19-07:
    Hip Mobility

    Front Squats:
    ..
    165x1
    175x1
    165x1x2
    left wrist was bothering me today, so i couldn't go for reps or as heavy as i was planning

    RDLs:
    225x6x3

    Split DB Squats:
    40x5x3

    Some Chins

  3. #3
    Join Date
    Aug 2007
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    35

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    7-22-07:

    Sled Dragging
    Hip Mobility

    Deadlifts:
    ...
    305x2
    335x3 (big pr)
    305x3

    Farmers Walks:
    110/hand for 1 trip
    160/hand for 2 trips

    Planks

    I almost felt like throwing up after the 335x3. It was tough, but i gutted it out.
    :P

  4. #4
    Join Date
    Aug 2007
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    35

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    7-26-07:

    Hip Mobility
    Shoulder Mobility
    some banded gms

    Back Squats:
    ...
    185x2
    205x3 (rep pr)
    225x2 (pr)

    RDLs:
    225x6
    235x6x2

    DB Split Squats: 2 sets

  5. #5
    Join Date
    Aug 2007
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    35

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    7-27-07:

    Push Press for speed and form:
    ..
    95x2x2
    115x2x2

    Dips: 2x6. i don't like these

    DB Bench:
    40x10
    50x10x3

    Hammer Curls and Pushdowns


  6. #6
    Join Date
    Aug 2007
    Posts
    35

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    7-29-07:

    Front Squats:
    ...
    130x5
    135x4 (could have had 5 or 6, but grip slipped)

    Yoke:
    130x70 feet: 15 seconds
    130x70 feet: 15 seconds
    170x70 feet: 15 seconds
    270x70 feet: 17 seconds
    270x70 feet: 19 seconds

    One Arm Rows:
    75x6
    85x6x2

    yoke felt pretty good. i'm really working on speed and staying fast on these. I'll probably keep around the same idea and try to do them for 70ft-90, and keep it under 20 seconds for the run.

  7. #7
    Join Date
    Jul 2007
    Posts
    132

    Default

    Interesting workout, strong deads PR!

  8. #8
    Join Date
    Aug 2007
    Posts
    35

    Default

    Quote Originally Posted by ddegroff View Post
    Interesting workout, strong deads PR!
    thanks man!

  9. #9
    Join Date
    Jul 2007
    Posts
    101

    Default

    HA.. I didnt know u worked out

    Kyle

  10. #10
    Join Date
    Aug 2007
    Posts
    35

    Default

    starting strength coach development program
    Doh!

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