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2016.12.26
SSB Squat
175x4@5.5
190x4@7.0
205x4@7.5
215x4@8.0
205x2x4
E1RM 258, x6@8=200
Press
95x4@3.5
105x4@6.5
115x4@8.5
105x2x4
E1RM 136, x6@8=101
Chins 3x8
Treating this week like a prep week and going for x4@8, plus 2 backoff sets to gauge where to be next week
Originally Posted by
Mahendra
#swolecity
#paleandpumped
Last edited by gtl; 12-26-2016 at 08:39 PM.
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New work gym:
Rogue R6
Rogue Ohio bar (not ideal but not junk)
Rogue econo bumpers (1 of 45,35,25,10 I think)
Rogue flat utility bench
Some other incline bench
Dbs up to 100
Kbs
Cable station
Body Solid GHR
3 Concept 2 Rowers
3 bikes
Prob some other cardio stuff
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2016.12.28
Sumo DL
155x2x5
205x4
255x4@7.5
275x4@7.5
Bench (TNG)
165x5@5.0 (extra rep, oops)
180x4@7.0
190x4@8.0
180x2x4
E1RM 228, x6@8=178
Pullups 2x8, 1x5
#wrekt
I haven't been this sore in as long as I can remember. I was waddling around today instead of walking. Plopping down when I would sit. It felt like my thigh muscles were going to rip off the bone just trying to get into position to pull. I could not set my back very well, even for baby weights. Called it at 275x4 and moved on to bench.
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2016.12.30
Pause SSB Squat
165x4@6.5
185x4@7.5
195x4@8.0
185x4
E1RM=234, x6@8=183
Fat Bar Bench
135x4@ez
145x4@5.0
155x4@6.5
165x4@7.5
170x4@6.5
170x4@7.0
E1RM=214, x6@8=167
Pendlay Row 145x3x6
Facepulls 2x12
Thighs were finally not too sore to actually do some lower body shit
Pecs were on fire, though. Not sure why sets of fat bar bench started to get easier, but I shut it down after that.
I'm really not sure how I'm about to do x12 on Pendlay Rows next week. It's just a very poor position for me to maintain.
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