This Journal Needs No Intro This Journal Needs No Intro

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Thread: This Journal Needs No Intro

  1. #1
    Join Date
    Aug 2007
    Posts
    4

    Default This Journal Needs No Intro

    • starting strength seminar june 2022
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    8/6/2007

    Bench Press (comp grip)
    10x135
    5x185
    5x225
    3x275
    3x315
    3x350 PR

    Speed bench (4 chains per side)
    3x3x155 close grip
    3x3x155 pinkies on the rings
    3x3x155 comp grip


    Floor Press (pinkies on the rings)
    5x225
    5x255
    3x315

    Shoulder Horn
    10x20s
    2x8x30s

  2. #2
    Join Date
    Aug 2007
    Posts
    4

    Default

    Close Stance Squat
    5x135 ATG
    5x185 ATG
    5x225 ATG
    3x275 to parallel
    3x315 to parallel

    Conventional Deadlift
    5x135
    5x225
    3x315
    3x405

    Real easy workout. I'm going to start training my squat pretty soon for real.

  3. #3
    Join Date
    Aug 2007
    Posts
    4

    Default

    Bench Press (medium grip)
    10x135
    5x225
    3x275
    3x315
    2x1x365

    Shirt (comp grip)
    3x385
    2x3x425
    5x425 PR I think

    Lockouts (3-4" ROM) pinkies on the rings
    5x225
    3x315
    3x405
    3x455 fairly easy

    Barbell Military Press
    6x95
    6x135
    6x155
    4x175

    Hammer Curls
    8x30
    8x40
    8x50

    This my first actual workout towards my meet in September.

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