What the hell... What the hell...

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Thread: What the hell...

  1. #1
    Join Date
    Jul 2007
    Posts
    166

    Default What the hell...

    • starting strength seminar june 2022
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    I don't see a lot of cheaters on here, so what the hell, I'll do my part for the movement.

    I am currently prepping for a Dec 1 meet. I am desperately trying to stay under 220, but if my strength is taking a sacrifice I will go 242.

    I follow a pretty loose Westsidish template with changes that I feel are better for me.

    This was last night, second week in gear after about 6-8 months raw.


    Sunday Aug 11
    wt 211

    ME Squat

    warmup

    squat
    barxfew
    145xfew
    255xfew
    add Metal Ace Briefs
    345x3
    435x1
    add Metal Pro Bottoms
    485x1
    525x1 loose straps up
    575x1 tight straps up, 1-2" high

    oh press
    115x6x4

    rear delts
    40sx10x5

    raw squat
    145x3
    235x3
    325x3
    285x3

    reverse hyper
    270x10x2

  2. #2
    Join Date
    Jul 2007
    Posts
    166

    Default

    Tuesday Aug 14
    wt 210.5

    ME Bench

    warmup

    bench
    barxfew
    135x5
    185x2
    225x2
    add titan fury
    275x2
    295x2
    315x2
    335x2
    345x2
    295x3

    shirted 3bd
    325x4
    325x5x2

    db shrugs
    95sx20x3

    A1) flyes
    50sx10x4
    A2) face pulls
    2plx10x4



    Kick ass night. Started out a little worried, as I touched 295 very easily but I had not pimped the shirt out at all. With 315 and on we pimped the shirt out and I couldn't touch anything until the 2nd rep of 345 so that made me feel better. Everything was smooth and strong.

    There was still more pimping to be done also.

    405 will fall very soon, then on to 455.

  3. #3
    Join Date
    Jul 2007
    Posts
    1

    Default

    Hey, I didn't realize this was Matt from EP.

    Sup dude?

  4. #4
    Join Date
    Jul 2007
    Posts
    51

    Default

    Looking strong bro. As you get used to the gear I'm sure it'll get better for you.

  5. #5
    Join Date
    Jul 2007
    Posts
    166

    Default

    Quote Originally Posted by Kristy View Post
    Hey, I didn't realize this was Matt from EP.

    Sup dude?

    Its me.



  6. #6
    Join Date
    Jul 2007
    Posts
    166

    Default

    Quote Originally Posted by Heisman View Post
    Looking strong bro. As you get used to the gear I'm sure it'll get better for you.
    thanks

  7. #7
    Join Date
    Jul 2007
    Posts
    57

    Default

    Quote Originally Posted by Matt View Post
    I don't see a lot of cheaters on here, so what the hell, I'll do my part for the movement.
    Cheaters=Gear? If so I'll try to help too.

  8. #8
    Join Date
    Jul 2007
    Posts
    166

    Default

    Quote Originally Posted by Big Mike View Post
    Cheaters=Gear? If so I'll try to help too.
    You got it.

  9. #9
    Join Date
    Jul 2007
    Posts
    166

    Default

    Wed Aug 15
    wt 211

    DE Sq/DL

    warmup kinda

    box squat w/SSB
    bar/green bandsxfew
    255/greenx2x6

    sumo deads (metal pro bottoms)
    315x2
    405x1
    455x1x5 (all straps up, all strong)

    glute ham raise
    holding 45x6x3

    pull through
    2plx8x2

    ab wheel
    bwx10x2



    Deads feeling good. I'm really feeling good with this training cycle, I think all the offseason work has really paid off.

  10. #10
    Join Date
    Jul 2007
    Posts
    166

    Default

    starting strength coach development program
    Thur Aug 16
    wt 213

    Back/Arms

    warmup

    seated row
    120x10
    195x8
    225x7
    225x6x2

    pullups
    6 (hurt finger too bad, stopped)

    CSR
    3pl/sidex8x2
    3pl/25/sidex5
    1pl/sidex50 R/P

    A1) barbell curl
    75x10
    85x6
    A2) dips
    bwx12, 15

    B1) cable curls
    40x65 R/P
    B2) pushdowns
    40x100

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