Link's Training Journal Building with BRO-Tech- It's a Celebration

[MISSINGLINK]

Regular Flat Bench
250x3
275x3
260x3

Pendlay Rows
195x5
195x5
195x5
195x5
195x5

Standing Military Press
175x5
175x5
175x5
175x5

JM Presses
165x6
165x6
165x6

Skull Crushers
60x15
60x15
60x15

Comments
Good workout. I felt so tired this morning I didn't think I was going to be able to do shit. I think I am at my end on the 3RM with the bench. Maybe I will go for singles or ramp differently. The last rep on the bench on the 275 set went up very slow and the 260 was slow as well. I am very pleased with the standing militaries. I am going to drop to 3 sets of 5 or 5 sets of 3 depending how I feel. MISSINGLINK OUT>

[r_graz]

Awesome pressing Link. I hope to get to that as my 3rm on bench...before I turn 50. I've only got 8 years so I better get moving

I often find on the 90/100/95 triples format, the 95% set is by far the hardest of the 3.

[MISSINGLINK]

Awesome pressing Link. I hope to get to that as my 3rm on bench...before I turn 50. I've only got 8 years so I better get moving

I often find on the 90/100/95 triples format, the 95% set is by far the hardest of the 3.

Thanks r-graz. You said a mouthful about the 95% set. That ain't no lie.

[Andrew Smith]

Very nice triple at 275. Strong Millies as well.