Link's Training Journal Building with BRO-Tech- It's a Celebration Link's Training Journal Building with BRO-Tech- It's a Celebration

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Thread: Link's Training Journal Building with BRO-Tech- It's a Celebration

  1. #1
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    Aug 2007
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    Default Link's Training Journal Building with BRO-Tech- It's a Celebration

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    Introduction- Hello, my screen name is MISSINGLINK but you can call me Link. I have been lifting for over a year now and have been on various programs like the single factor 5x5, Westside/5x5 hybrid, WS4SVB, and WS4BB for a brief stint. My training went haywire and I was not PR'ing in the big 3. With the help of a fellow board member I believe that my training is headed in the right direction for some blue in the big 3.

  2. #2
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    Aug 2007
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    Default BRO-Tech Deadlift Day Week 2

    I have been building with BRO-Tech for the past 2 weeks so you are jumping on the train already in motion.


    Front Squats
    175x3
    175x3
    175x3
    175x3
    175x3

    Conventional Deadlifts
    335x3
    335x3
    335x3
    335x3
    335x3

    Ab Work

    Lying Hamstring Curls
    50x15
    50x15
    50x15
    50x15
    50x15

    Weighted Hypers
    65x8
    65x8
    65x8


    Comments
    Workout went very well. The front squats were nice to get the blood flowing for the deadlifts. Deadlifts went well. However, the last set was a bear. I now have a divet on my left hand by the ring finger from the skin missing. It looks like somebody used my hand as a fairway. Doing 5 sets of 3 on the deads is very hard. I wonder how it compares to doing singles at higher weights. The PR on the deads was for overall volume. MISSINGLINK OUT>

  3. #3
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    Jul 2007
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    Glad to see you here Link and Michigan sucks.

  4. #4
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    Quote Originally Posted by Big Mike View Post
    Glad to see you here Link and Michigan sucks.
    Ha! Michigan is the only college football team (besides Oklahoma) that I actually enjoy watching lose.

    Good to see you keeping a journal on here, Link. I'll probably reply in both this journal and the BB.com one, since we've already got the ball rolling there with your training plan.

  5. #5
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    Jul 2007
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    Hey, welcome aboard Link.

    Nice deads.

  6. #6
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    I think I'll switch to this one. I have so many subs @ bb.com that the ones that I really want to keep up with get buried.

    Matt, I grew up as an OU fan. There, now I've got both you and Dave76 mad at me.

    My sister and brother-in-law each have at least one degree from OU. She also went to Nebraska, I have other relatives who attended OSU, KState, and LSU, among notable schools in the area. I'm a graduate of the University of Tulsa. As far as football prowess goes, at times we've had a pretty good basketball team.

  7. #7
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    Quote Originally Posted by Misanthrope View Post
    Ha! Michigan is the only college football team (besides Oklahoma) that I actually enjoy watching lose.

    Good to see you keeping a journal on here, Link. I'll probably reply in both this journal and the BB.com one, since we've already got the ball rolling there with your training plan.

    Thanks Matt. I am interested in seeing the feedback from here.


    Quote Originally Posted by Big Mike View Post
    Glad to see you here Link and Michigan sucks.

    Thanks Mike. I can't remember, but does big blue play the Hawkeyes this year?

  8. #8
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    Quote Originally Posted by VikingMan View Post
    Hey, welcome aboard Link.

    Nice deads.

    Thanks Vike. New place, new feedback.


    Quote Originally Posted by Lifting N Tx View Post
    I think I'll switch to this one. I have so many subs @ bb.com that the ones that I really want to keep up with get buried.

    Matt, I grew up as an OU fan. There, now I've got both you and Dave76 mad at me.

    My sister and brother-in-law each have at least one degree from OU. She also went to Nebraska, I have other relatives who attended OSU, KState, and LSU, among notable schools in the area. I'm a graduate of the University of Tulsa. As far as football prowess goes, at times we've had a pretty good basketball team.

    Thanks LNT

  9. #9
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    Jul 2007
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    Quote Originally Posted by MISSINGLINK View Post
    Thanks Mike. I can't remember, but does big blue play the Hawkeyes this year?
    No, the Hawkeyes miss out on OSU and Michigan! and

  10. #10
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    Jul 2007
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    starting strength coach development program
    [QUOTE=Misanthrope;1861]Ha! Michigan is the only college football team (besides Oklahoma) that I actually enjoy watching lose.

    [QUOTE]

    I dont like you already.

    Texas and Notre Dame fan here.

    Whats the odds of having a MIchigan and Oklahoma fan on a website with a Texas and Notre Dame fan aswell.

    Nice deadlifts btw.

    Kyle

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