Tuesday 22 November 2016

Managed to head to the gym today but the state of my hand meant I was pretty limited.

1 Press
40kg x 5
47.5kg x 4
2 x 55kg x 3
5 x 62.5kg x 2 (138lb)

2 Facepull
4 x Light weight x lots

I could pinch this with just my thumb and forefinger.

3 Press
4 x 58.5kg x 3 (129lb)

4 Tricep Pushdown
3 x 150lb x 12