My Weightlifting Log My Weightlifting Log

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Thread: My Weightlifting Log

  1. #1
    Join Date
    Aug 2007
    Posts
    7

    Default My Weightlifting Log

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    Hey guys. I just found this forum and decided to start a journal here, because the community seems nice and very knowledgeable. I am a 17 year old Olympic Lifter, been going at it for about 10 months. My best snatch is 87.5, and my best clean and jerk is 110 (kgs). My form is pretty decent, but sometimes shaky. I weigh about 105ish (kgs), but don't don't watch my weight to closely, because I'm rather tall (6'2), and know I will end up being a super.

    All weights in kgs.

    8.20.07

    Power Clean:
    barx3
    50x3
    70x2
    80x2
    90x2
    95x2
    95x2

    Jerk (off blocks):
    50x3
    70x2
    90x2
    100x2
    105x2
    105x2

    Back Squat:
    50x5
    100x3
    120x3
    140x3
    150x3
    150x3
    very hard.

    Bentover Row:
    60 3x6

    Core Circuit: repeat 3 times
    Side Supportx30sec
    Weighted Crunchx10
    MB Russian Twistx10

    Stretching

  2. #2
    Join Date
    Aug 2007
    Posts
    7

    Default

    8.22.07

    Power Snatch
    barx3
    40x3
    50x3
    60x2
    65x2
    70x2
    75x2
    75x2
    75x2

    Front Squat:
    50x3
    70x3
    90x3
    105x3
    115x3
    115x3
    115x3

    Flexed-arm Hang:
    xfailure
    xfailure
    xfailure

    Core Circuit: repeat 3 times
    Side Supportx30seconds
    Weighted Crunchx10
    Plate Twistx10

    Stretching

  3. #3
    Join Date
    Jul 2007
    Posts
    101

    Default

    Nice you have any videos?

    Kyle

  4. #4
    Join Date
    Aug 2007
    Posts
    7

    Default

    Quote Originally Posted by Kyle View Post
    Nice you have any videos?

    Kyle
    Thanks man. No vids yet, but I am going failry heavy in the C&J on Saturday, and I'll try and tape some for you.

  5. #5
    Join Date
    Jul 2007
    Posts
    101

    Default

    Quote Originally Posted by bk_Broiler89 View Post
    Thanks man. No vids yet, but I am going failry heavy in the C&J on Saturday, and I'll try and tape some for you.
    Very cool.

    Who is coaching you?

    Kyle

  6. #6
    Join Date
    Aug 2007
    Posts
    7

    Default

    8.23.07

    Snatch:
    barx3
    40x3
    50x2
    60x2
    70x1
    75x1
    80x1
    85x1
    90x1 PR!!
    92.5X1 PR!!
    95xmiss
    90x1
    92.5xmiss
    Very happy with PR's. 95 would have been nice though.

    Clean Pull:
    90x3
    110x3
    120x3
    120x3
    120x3

    Clean Shrug (from blocks):
    90x3
    120x3
    130x3
    130x3
    130x3

    Back Extension:
    50 3x6

    Dicked around during core work, didn't work to hard. Skipped stretching. I was tired and hungry.

  7. #7
    Join Date
    Aug 2007
    Posts
    7

    Default

    Quote Originally Posted by Kyle View Post
    Very cool.

    Who is coaching you?

    Kyle
    Mike Gattone and Roger Nielsen. I lift with them 2 days a week and lift at my house 2 days a week. Currently going 4 days a week, hopefully will go to 5 soon. They write all my schedules.

  8. #8
    Join Date
    Jul 2007
    Posts
    200

    Default

    Looks like you've got some interesting stuff going on. I don't know anything about most of the lifts you are doing, so I won't have much in th way of input, but I'll keep an eye on your journal anyway.

  9. #9
    Join Date
    Aug 2007
    Posts
    7

    Default

    Quote Originally Posted by Misanthrope View Post
    Looks like you've got some interesting stuff going on. I don't know anything about most of the lifts you are doing, so I won't have much in th way of input, but I'll keep an eye on your journal anyway.
    Thanks for the comments man, I really appreciate it.

  10. #10
    Join Date
    Jul 2007
    Posts
    15

    Default

    starting strength coach development program
    yep sweet pring... you must have felt great to go back and try again...

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