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10-09-2017, 08:09 AM
#141
BR's Off-Season Training Log
Thanks, Shug. I’m finally close to previous maxes on all my lifts and should be setting some PRs soon. Excited for Columbus Day training this afternoon.
Last edited by BostonRugger; 10-09-2017 at 08:10 AM.
Reason: I spel gud
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10-10-2017, 11:06 AM
#142
10/9/17 - Monday
Squat - 45x5x4, 135x5, 205x3, 275, 335, 385&<6, 425@8, 445@9, 415x3@9, 405x3@9, 395x3@9
2ct Paused Bench - 45x5x2, 95x5, 135x3, 175, 205, 225x4@7, 235x4@8, 245x3@9, 237.5x3@9, 232.5x3@9
Rack Pull - 135x6x2, 225x6, 315x3, 385x6@6.5, 405x6@8, 395x6@8
Notes:
Everything works better when you're honest about RPE's. Looking back, I think it was a good thing that I failed a few reps/sets last week. It gave me a good calibration for knowing when I'm actually getting close to failure.
Last edited by BostonRugger; 10-10-2017 at 11:32 AM.
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10-11-2017, 07:50 PM
#143
10/11/17 - Wednesday
Paused Bench - 45x5x3, 105x5, 155x3, 195, (belt/wraps)235@<6, 265@7.5, 290@9.5, 260x3@9, 255x3@9.5, 245x3@8.5
2ct Paused Squat - (sleeves)45x5x2, 115x5, 185x3, 235, (+belt)265, 290x3@7, 310x3@8, 330x3@9, 320x3@9, 310x3@9
Rows - 135x6, 165x6, 185x6, 195x6, 205x6
Notes: Gross but relevant - chest zit on my sternum, right where the bar goes. I wound up touching down about an inch lower than usual. Felt like I was getting better ‘pop’ after the pause, but maybe losing tightness/stretch.
I've been making the effort to eat 4-5 good quality meals daily with adequate protein and calories. Bodyweight = 242. Belt=tighter. This makes me happier than it should. Feeling like things are back on track after a low week last week. Looking back at the past two weeks, the difference is food and rest. I have to pay attention to recovery if I'm going to get results. Eat the food, Tina.
Last edited by BostonRugger; 10-12-2017 at 09:35 AM.
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10-12-2017, 08:52 PM
#144
10/12/17 - Thursday GPP
7 mins Pull-Ups - 31
7 mins abs - 2x5 rollouts, stuff
Prowler - 135x :20/1:40 - 7rds
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10-14-2017, 01:35 PM
#145
BR's Off-Season Training Log
10/14/17 - Saturday
Deadlift - 135x5x2, 225x5, 315x3, 395, 435, 480@8, 500@9, 460x3@9, 450x3@9, 440x3@9.5
Press - 45x5x2, 85x3, 115x2, 145x1, 175x1, 190@8, 205@10(whoops), 175x3@8.5, 175x3@9, 170x3@9,
3-0-3 Tempo Squat - 45x6, 105x6, 155x6@6, 175x6@7, 195x6x3@8s
Notes:
YouTube
Forgot my lifting shoes so I trained in Sambas.
Last edited by BostonRugger; 10-14-2017 at 07:17 PM.
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10-15-2017, 01:32 PM
#146
10/15/17 - Sunday
GPP
Chins - 37 in 7 mins
Prowler - 135x :20/1:40 - 7 rds
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10-16-2017, 08:38 PM
#147
10/16/17 - Monday
Squat- 45x5x2, 135x5x2, 205x3, 275, 335, 395, 435@8, 455@8-8.5, 470@9 PR, 415x3@9, 405x3@8.5-9, 395x3@9
2ct Paused Bench - 45x5, 95x5, 145x3, 185, 215, 235x3@7, 245x3@8-8.5. 250x3@9, 245x3@9, 240x3@9
Rack Pull - 135x6x2, 225x6, 315x3, 385x6@7, 405x6@8, 425x6@8.5-9
Notes:
BW - 246
5.5 hrs sleep last night (whoops)
Solid session.
Expected to work for 455@9 on Squat. Instead it was more like an 8. Took a small PR to hit the 9. I should have a bigger one coming next week.
YouTube
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10-18-2017, 06:08 PM
#148
10/18/17 - Wednesday
Paused Bench - 45x5x2, 105x3, 155x3, 195, 235, 270@8, 285@9, 265x3@9, 260x3@9-9.5, 252.5x3@9
2ct Paused Squat - 45x5, 3’s x 115, 185, 235, 275, 305@7, 320@8, 335@9, 325@9, 315@9
Rows - some
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10-20-2017, 01:07 PM
#149
10/20/17 - Friday
Lunchtime GPP
Chins - 7 minute AMRAP - 43
Prowler - :20/1:40 - 7 rds (135 lbs).
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10-21-2017, 07:50 PM
#150
10/21/17 - Saturday
Deadlift - 135x5x2, 225x5, 315x3, 385, 445, 485@8, 505@9, 465x3@9.5, 445@9-9.5, 425x3@8.5-9
Press - 45x5x2, 85x3, 115x3, 145, 175@<6, 195@8, 205x0@>10, 175x3@9, 170x3@9, 165x3@9
3-0-3 Tempo Squats - 105x6, 145x6, 165x6, 185x6, 205x6, 225x6
Notes: End of the cycle. Testing next week.
505 DL:
YouTube
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