Prowler Question

[Shawn Bowdoin]

I've doing the Nivixe program for a little while and making good gains. Have stalled a little in a couple lifts. Want to incorporate using a prowler for conditioning during a couple days a week. I usually push it around the neighborhood with the kids on it. I'm good for about 10-15 minutes if back and forth 25meter pushes before I'm smoked. Are there any good workouts someone recommends?

[Mark E. Hurling]

I can't answer your question, but I suggest you post this in the Training section of this forum.

[Clintcase]

Read this?

Death by Prowler | Matt Reynolds

I enjoyed this:

The 10 Commandments of Pushing the Prowler - BONVEC STRENGTH

[Shawn Bowdoin]

Thanks, that was a good and informative read