The Greatest Training Log in the Universe The Greatest Training Log in the Universe

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Thread: The Greatest Training Log in the Universe

  1. #1
    Join Date
    Aug 2007
    Posts
    3

    Default The Greatest Training Log in the Universe

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    WED:
    AXLE DEADLIFTS, standing on 4" block
    260x3 (double overhand)
    280x2 (DO)
    310x2 (could not fully dl with DO grip)
    350x2
    440x2
    530x2
    580x0 hahahaha just too sore from the show! Grip was dead by now anyway, erectors spent and R hamstring aching and pinched, felt like it was about to pop!
    530 for a few singles
    480x3
    440x3
    440x3
    260 for 5 DO holds
    REVERSE HYPER
    120x10
    170x10
    220x10
    260x10
    HERCULES HOLD, done at gym with cable crossover machine.
    Countless holds with 250 and 200/side, revolving 1" handle. As usual, R hand gave out WAY before left on every set
    AB WHEEL, 2 sets of 5. Low back felt pinched after this, maybe I should stop doing these?
    Elliptical, short and very intense
    Got to stare at some nice asian booties at the gym, always makes the experience more enjoyable.
    The one and only Clay Edgin is coming over this weekend, so look forward to some interesting training log updates during and after the weekend...

  2. #2
    Join Date
    Aug 2007
    Posts
    3

    Default

    BLOCKPRESS. Same dimentions as 1st stone press at WSM 2006
    105x10
    150x3
    180x3
    210x3
    230x3
    252x0
    241x2

    LOG INCLINEPRESS
    195x15
    195x13
    195x12

    Endurance getting better

    REVERSE HYPER
    50x25
    <!-- / message --><!-- sig -->

  3. #3
    Join Date
    Aug 2007
    Posts
    3

    Default

    KETTLEBELL PRESS

    11 reps, 12 reps, 16 reps

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