Invictus

[Paul Stagg]

9.3.07

Warmup: 5 mins elliptical

Squat
2x5 @ 45
95x5
135x5
185x2
3x5 @ 240

Bench Press
2x5 @ 45
95x5
135x5
3x5 @ 190

Deadlift
135x5
185x5
225x1
285x5

Chins
7, 5, 3

Incline situps
3x10

20 minutes elliptical.

[Paul Stagg]

9.4.07

Early am 20 mins on elliptical

[Kyle]

Nice lifting Paul.

Kyle

[Paul Stagg]

9.5.07

Warmup: 5 mins elliptical

Squat:
2x5 @ 45
95x5
135x5
185x3
3x5 @ 245

OH Press
3x5 @ 45
95x5
140x5,4,2

Bent Row
45x5
95x5
135x5
3x5 @ 210

45 degree back raise
3x10

[Paul Stagg]

9.7.07

Warmup: 5 mins elliptical

Squat:
2x5 @ 45
95x5
135x5
185x2
3x5 @ 250

Bench
2x5 @ 45
95x5
135x5
3x5 @ 195

Deadlift
135x5
225x1
295x5

Pullup
8, 5, 2

Lying leg raises
3x12

[Paul Stagg]

Monday Measurements:

224 pounds, 37.25 at navel.

Coming along. Still haven't been able to get my diet squared away. One day, I can eat 4 eggs cooked with a hot dog for breakfast, then have 2 double r bar burgers and a large fry for lunch, a big bag of skittles, an entire frozen pizza (cooked) for dinner, and a pint of ice cream.

The next day, I eat 6 meals of lean meat and green veggies.

There are many more of the former.

[Paul Stagg]

I totally forgot I was keeping a log here.

Anyone reading? You could just go to

http://jackedlibertarian.blogspot.com

and read how pathetic one can become when one allows shit to interfere with training.

[Phil]

You hit your January Deadlift Goal... that's definitely a good thing

[Paul Stagg]

Well, then. I do still train. At the beginning of September, things calm down a bit with work, so I can focus a bit more on training, diet, and some other things I want to accomplish. I think I'll start posting my training here, again.

If you are curious, you can read a fully updated training log here.

Tuesday, September 2, 2008: ME Squat/Dead

Today, setting benchmarks for Squat and Deadlift. Currently, my goal is to total 1200 by the end of this year. There is a tentative meet date and location, but it doesn't work very well for me. We'll see.

Squat
45x5
95x5
135x5
185x3
225x3
275x3
315x1
365x1
385x1

Tied my most recent PR, which didn't upset me given I haven't squatted for a couple of weeks. Done with loose knee wraps a belt, and Unearthly Trance.

Deadlift
135x3
225x1
315x1
365x1
405xmiss
405x1.

The miss slipped out of my hands after I set up wrong. My best is 415 or 420, not super happy with this, but not too bad. Done with a belt and Hatebreed.

That was enough for the day. Went home, ate two hamburgers, and took my dog for a 45 minute walk.

Sept 3, 2008:
45 minute dog walk to start the day. I should do some TKEs later.

[Paul Stagg]

Sept 4 ME Bench

Bench Press
2x10 @ 45
95x5
135x3
185x3
225x3
245x1
275x1
295x1 (PR)

Incline Press
45x5
95x5
5x5 @ 135

Pullups
5x4

Face Pull
4x15 @ 100

Pressdown
3x12 @ 100

Treadmill, 30 mins.