A log without a name

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@5.0 (.82, .84, .79)
215x3@5.5 (.73, .72, .73)
245x3@6.5 (.65, .62, .59)
275x3@8.0 (.50, .47, .44)
235x8@8
215x12@7.5?

Press
45x8, 75x5, 95x5
105x5@6.5 (.50)
115x5@8.0 (.44)
105x3x8 (@8.5, @9.5, @10)

WG Pullups 3x8

[gtl]

FUCGBP
45x8, 95x5, 132x5
162x5@6.5
175x5@7
185x5@8
165x3x8 (@8.5, @9.5, @10)

Landmine Row
45x10, 100x10, 125x4x10

Curlz 35x25,20,15,10

tired

[gtl]

Sumo Deadlift
155x5, 225x5, 275x3
312x1@6.0 (.35)
342x1@6.0 (.39)
362x1@8.5 (.22)
312x6x2 (75sec rest)

Pause Bench
45x8, 95x5, 135x5, 162x3
185x3@6.5 (.37, .35, .34)
200x3@7.5 (.33, .26, .26)
185x3x5 (@8, @9, @9.5)

tried something new with deadlift today

[Mahendra]

What new thing did you try?

[gtl]

What new thing did you try?

Sorry, maybe I should say "different"... just singles and doubles instead of 3's and 5's. But, I actually think I might experiment with sumo block pulls and conventional deadlifts for a bit.. I just need blocks.

[gtl]

SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (.83, .80, .81)
215x3@6.0 (.69, .66, .65)
223x3@6.0 (.69, .67, .65)
228x3@6.0 (.68, .66, .64)
well, this is close enough. repeat 7x w/ 60 sec rest
228x3@6.5 (.59)
228x3@7.0 (.57)
228x3@7.0 (.56)
228x3@7.0 (.56)
228x3@7.0 (.55)
228x3@7.5 (.49)
228x3@7.5 (.50)

TNG Bench
45x8, 95x5, 135x5, 162x5
182x5@7
195x5@7.5
200x5@8.5
Feetup 162x10@9.5

Neutral Grip Chins 1x11

Facepulls 2x15

EzBar Curlz 35x30,20,15


rushed through this to go out and get some drinks with peeps bc its friiiiiiday

[Mahendra]

Sorry, maybe I should say "different"... just singles and doubles instead of 3's and 5's. But, I actually think I might experiment with sumo block pulls and conventional deadlifts for a bit.. I just need blocks.

Nice.
I liked training singles for deadlifts. Found they really help.

I also need to learn to make some blocks... Hmmm.

[gtl]

Nice.
I liked training singles for deadlifts. Found they really help.

I also need to learn to make some blocks... Hmmm.

Yeah, everything is starting to feel stale.. like this

SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (86, .83, .88)
223x3@5.5 (.70, .70, .71)
255x3@6.5 (.61, .61, .46) ==> hit spotter arm
285x3@8.5 (.47, .42, .38)
223x2x10

Press
45x8, 75x5, 95x5
105x5@8.5 (.34)
105x5@8.0 (.40)
105x5@8.5 (.30)
95x10, 75x10

Facepulls 2x15

[manveer]

I'm considering getting some DC blocks on Black Friday. Nikhil said he got a good deal last year. Otherwise they are expensive as hell.

[gtl]

I'm considering getting some DC blocks on Black Friday. Nikhil said he got a good deal last year. Otherwise they are expensive as hell.

What are DC blocks? I figured I would just try to make some (or have someone make some for me, I don't have a table saw or anything).


FUCGBP
45x8, 95x5, 132x5
162x5@6.5
175x5@7.5
175x5@8
175x5@8
157x10

Landmine Row
45x10, 100x5x10

Planks 30s on/30s off x7

Another meh day