FUCGBP
45x8, 95x5, 132x5
162x5@6.5
175x5@7
185x5@8
165x3x8 (@8.5, @9.5, @10)
Landmine Row
45x10, 100x10, 125x4x10
Curlz 35x25,20,15,10
tired
FUCGBP
45x8, 95x5, 132x5
162x5@6.5
175x5@7
185x5@8
165x3x8 (@8.5, @9.5, @10)
Landmine Row
45x10, 100x10, 125x4x10
Curlz 35x25,20,15,10
tired
Sumo Deadlift
155x5, 225x5, 275x3
312x1@6.0 (.35)
342x1@6.0 (.39)
362x1@8.5 (.22)
312x6x2 (75sec rest)
Pause Bench
45x8, 95x5, 135x5, 162x3
185x3@6.5 (.37, .35, .34)
200x3@7.5 (.33, .26, .26)
185x3x5 (@8, @9, @9.5)
tried something new with deadlift today
Last edited by gtl; 08-18-2017 at 04:29 AM.
What new thing did you try?
SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (.83, .80, .81)
215x3@6.0 (.69, .66, .65)
223x3@6.0 (.69, .67, .65)
228x3@6.0 (.68, .66, .64)
well, this is close enough. repeat 7x w/ 60 sec rest
228x3@6.5 (.59)
228x3@7.0 (.57)
228x3@7.0 (.56)
228x3@7.0 (.56)
228x3@7.0 (.55)
228x3@7.5 (.49)
228x3@7.5 (.50)
TNG Bench
45x8, 95x5, 135x5, 162x5
182x5@7
195x5@7.5
200x5@8.5
Feetup 162x10@9.5
Neutral Grip Chins 1x11
Facepulls 2x15
EzBar Curlz 35x30,20,15
rushed through this to go out and get some drinks with peeps bc its friiiiiiday
Yeah, everything is starting to feel stale.. like this
SSB Squat
45x5, 95x5, 135x5
185x3@4.5 (86, .83, .88)
223x3@5.5 (.70, .70, .71)
255x3@6.5 (.61, .61, .46) ==> hit spotter arm
285x3@8.5 (.47, .42, .38)
223x2x10
Press
45x8, 75x5, 95x5
105x5@8.5 (.34)
105x5@8.0 (.40)
105x5@8.5 (.30)
95x10, 75x10
Facepulls 2x15
I'm considering getting some DC blocks on Black Friday. Nikhil said he got a good deal last year. Otherwise they are expensive as hell.
What are DC blocks? I figured I would just try to make some (or have someone make some for me, I don't have a table saw or anything).
FUCGBP
45x8, 95x5, 132x5
162x5@6.5
175x5@7.5
175x5@8
175x5@8
157x10
Landmine Row
45x10, 100x5x10
Planks 30s on/30s off x7
Another meh day