Going to a dark place...

[CHOOSE]

Flag Football

I didn't do too much, never even got to touch the ball (no homo) because no one passed to me. I just sprinted down fools on defense.

Not being "cool" kinda blows because people think you're unathletic.

[daYDreAmErX]

How's been the diet today

[CHOOSE]

How's been the diet today

Finally got some veggies in today. 1c broccoli.

Had a turkey burger with bbq sauce (no hfcs) for dinner.

[jked4life]

Yeah it's kinda hard to get some meals in because I'm in school. Here is my ideal diet:

Workout days:
1: 4 hardboiled eggs, 1 tbsp. natty pb
2: 4 Cheese sticks
3: (pre) Ham/ cheese sandwich, carrots
4: (post) Whey in water, an apple
5: Chicken + broccoli
6. Almonds
7: Cottage cheese + pb

Non-workout days:
1: 4 hardboiled eggs, 1 tbsp. natty pb
2: Turkey/ salmon burgers or tuna, 1 slice cheese, broccoli
3: Burger/ salad
4: Chicken w/ mixed veggies
5: 4 egg whites, 2 tbsp. natty pb, broccoli
6: cottage cheese, natty pb

IMO, that's a bazillion times better lol. Anything you think I should add/ take away?

I'm a teacher, so I know about school and eating.

A word from the wise, you can have a good diet with school, you just need to do more planning. I spend a lot of time on Sunday's preparing food for the week. I plan out my meals for the week and cook em, freeze em and pull em out when I need em.

BTW, reps for eating your broccoli

[CHOOSE]

I'm a teacher, so I know about school and eating.

A word from the wise, you can have a good diet with school, you just need to do more planning. I spend a lot of time on Sunday's preparing food for the week. I plan out my meals for the week and cook em, freeze em and pull em out when I need em.

BTW, reps for eating your broccoli

haha what do you teach/ what grade?

Ah man I gotta do that preparing stuff. Might have to get a new fridge to fit all my food LOL.

Thanks for the reps.

[CHOOSE]

Power Cleans: 115x5/ 135x5

Squat: 135x10/ 225x5

Bench Press: 115x10/ 155x4

Dips: BWx3, BWx6, BWx7

Hammer Chins: BWx3, BWx4, BWx4

Comments:
Overall a good session. Everything felt solid except dips. My PR is 11.

[jked4life]

haha what do you teach/ what grade?

Ah man I gotta do that preparing stuff. Might have to get a new fridge to fit all my food LOL.

Thanks for the reps.

I teach 9th and 10th grade resource room.

I also coach swimming.

It makes for a hectic day. If I didn't prepare food on Sundays, my diet would be horrible. Its the only way to maintain appropriate nutrition.

[CHOOSE]

I teach 9th and 10th grade resource room.

I also coach swimming.

It makes for a hectic day. If I didn't prepare food on Sundays, my diet would be horrible. Its the only way to maintain appropriate nutrition.

lol it must be fun taking care of freshmen.



Today

Didn't work out. Had some stuff done in my mouth, so I was all drugged up and stuff. Tongue was hanging out like a 12 year old boy watching porn for the first time. I was drooling like a dog LOL.

Pretty much all liquid stuff too, ie. pudding, ice cream, etc.

1.5 mile run tomorrow (I think)

[CHOOSE]

1.5 Mile Run

Time: 15:58

Comments:

NICE PR. I stopped to tie my shoe and still beat my previous PR lol.

Had a small bit of ice cream pwo. Otherwise a clean diet.

[CHOOSE]

Light(er) Day

Cleans: 115x5/ 115x5/ 115x5

Flat Barbell Bench: 115x8/ 125x8

Squats: 135x10/ 155x8

Dips: BWx8/ BWx5/ BWx4

Hammer Chins: BWx4/ BWx2/ BWx3

Comments:

I felt tired all day and during the workout. I worked last night, so I lost around 2-3 hours of sleep. Otherwise, I just pushed through.