My Journey as a daYDreAmErX

[daYDreAmErX]

Macros
1810 cals
184g protein
99g carbs (30g fiber)
82g fat

[daYDreAmErX]

Oct-4 (Shoulders/Triceps)

Seated DB Shoulder Press
15x12x1
20x6x1
25x3x1
30x1x2
35x4x3 (workset)

Smith Machine Military Press
65x8x1
105x4x1 (workset)
105x2+1 (missed) (workset)

DB Lateral Raises
17x6x2 (workset)

Lying Tricep Extensions
40x6x1 (workset)
45x6x1 (workset)

Cable Pushdowns
90x6x2 (workset)

1-Arm OH DB Tricep Extensions
20x5x1 (workset)

Notes
Morning guise

I had a good workout, the Rockstar Diet definitively helped this morning !!

I'm impressed with my "new" upper body strength and it was a little hard to guess the weight for my worksets. The Smith Presses were harder than expected tho, my shoulders were probably fried from this major PR with the DBs.

Time to shower/eat and go to school. Only classes this morning, so I'll be free this afternoon (meaning I'll have time to study lol).

Cheers

Val

[CHOOSE]

You eat more/ lift more than about half the guys in my weight training class.

Good stuff.

[daYDreAmErX]

You eat more/ lift more than about half the guys in my weight training class.

Good stuff.

Thanks

Most guys don't lift heavy, I never understood why.

[CHOOSE]

Thanks

Most guys don't lift heavy, I never understood why.

They will get toned by doing lots of reps. Don't you know anything?!

[daYDreAmErX]

They will get toned by doing lots of reps. Don't you know anything?!

mktnxbye

[jked4life]

You eat more/ lift more than about half the guys in my weight training class.

Good stuff.

QFT!

Val's hardcore.


Lifts and diet look good Val. Keep em coming!

[daYDreAmErX]

QFT!

Val's hardcore.


Lifts and diet look good Val. Keep em coming!

Thanks man !! Legs day took me a little over 60 min on Monday so I was like "wtf it's supposed to be 30-40 min" It went fine for the upper body workouts, I stayed between 35-45 min so I guess I'll get use to it !!

Do you think one can run Max-OT for a long period of time, if you keep switching the exercises/taking week of recuperation and so ?

I'm sooooooooooooo proud of my diet ! Had a carbup meal on Tuesday night and I'm gonna have another one tomorrow night, then on next Monday. I feel awesome !!

[jked4life]

Thanks man !! Legs day took me a little over 60 min on Monday so I was like "wtf it's supposed to be 30-40 min" It went fine for the upper body workouts, I stayed between 35-45 min so I guess I'll get use to it !!

Do you think one can run Max-OT for a long period of time, if you keep switching the exercises/taking week of recuperation and so ?

I'm sooooooooooooo proud of my diet ! Had a carbup meal on Tuesday night and I'm gonna have another one tomorrow night, then on next Monday. I feel awesome !!

I don't care what people say, I like low-carb and feel better on a low carb diet (with the occasional carb-up of course)


I'd say you can run Max-OT as long as you're body can handle it. You'll know when its time to move on, your body will tell you.

[daYDreAmErX]

Oct-5 (Biceps/Abs)

Straight BB Curls
45x6x2
60x1x1
70x4x2 (workset)

DB Hammer Curls
15x8x1
25x6x2 (workset)

Ez-Bar Curls
45x6x1 (workset)

Leg Raises
BWx15x1 (workset)
BW+5x12 (workset)

Rope Cable Pushdowns
120x10x2 (workset)

Notes
Hai guise

I had a good workout this morning, it took my about 20-25 minutes to complete it Major PR on the curlZzz is cool lolll

Time to carbup !!!

I have a big afternoon coming up... Will try to drop by tonight !

Val