New Site, New Journal: Jked's journey to getting more Jked'er

[jked4life]

Here's teh fitday journal...


http://www.fitday.com/WebFit/PublicJ...Owner=mspreter

[daYDreAmErX]

Wish I could eat all that fat

[jked4life]

Wish I could eat all that fat

Its not that hard when you weigh 250 and carbs are only 5% of your diet

[jked4life]

Cardio- On the treadmill- Evening

4 mile run- 36:52

.5 mile cool down walk@ 3.5 mph.


Total: 45 mins, 4.5 miles, 865 cals


Felt kind of crappy from teh weekend, monday blahs. Had to flush it out.

[jked4life]

Morning Cardio- 4:45 a.m.

4 mile run- 36:41 - Pretty relaxed pace until the end. Built the entire run (all negative splits). Started around 6.2 mph, built to about 7.3.


.25 mile - slow run- flush out
.25 mile - walk- cool down


Total Cals: 850


I coach JV/Varsity girls swimming. We have an away meet tonight, so I won't be home until late. Wanted to get something in today

[Canadian Iron]

Morning Cardio- 4:45 a.m.

Ouch, that's way too early...
I lift at 5:30 a.m. and I hate it sometimes, but no choice.
Good thing you can do this because once you have a kid free time becomes much more scarce.

[jked4life]

Ouch, that's way too early...
I lift at 5:30 a.m. and I hate it sometimes, but no choice.
Good thing you can do this because once you have a kid free time becomes much more scarce.

I hear ya, life's gonna change a lot in about a month and a half.


I'm not gonna lie, getting up this early isn't a "routine", but when I gotta do it to get some workouts in, I gotta do it. Definitely sleeping in tomorrow.

[daYDreAmErX]

I try to wake up early, but 6 am is like a psychologal barrier for me. Been waking up at 5:45 for the past two weeks and it was really hard. I don't know why, it's just hard. Tomorrow, I'm trying for 5 am

[CHOOSE]

All looks good.

[jked4life]

Bench
225 x 10, 275 x 6, 275 x 6, 225 x 10, 225 x 10

Dips
BW x 12, BW x 12, +25 x 10, +55 x 10

Curls
75 x 12, 95 x 8, 95 x 7, 75 x 10

Laterals
30 x 8, 25 x 10, 25 x 10

Hammer Curls
50 x 7/7, 45 x 10/10

Shoulder Press Machine
3 sets, dunno the weight, don't care

Today's workout was at the "fitness room" while I was coaching my team. I was doing sets alternating with yelling at the girls to get moving. There wasn't much in the fitness room, so I used what I had. I wasn't gonna be able to lift, so I was happy to get the Ghetto workout in.