New Site, New Journal: Jked's journey to getting more Jked'er New Site, New Journal: Jked's journey to getting more Jked'er

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Thread: New Site, New Journal: Jked's journey to getting more Jked'er

  1. #1
    Join Date
    Sep 2007
    Posts
    65

    Cool New Site, New Journal: Jked's journey to getting more Jked'er

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Ok. I'm sick of keeping my journal at bbing.com. I'm hoping it will be more productive having it here with some people who know there stuff, away from the clutter of newbs.


    About Me:
    Age: 28 years old
    Experience: 16 years on and off- Last 4 years on
    Height: 6'2
    Weight: 250
    Bf% : Around 13-14%


    Training: I'm hurting for time now as I'm coaching, have a new job, finishing my Master's thesis, and preparing to have a baby boy in december I have been trying to stay true to my diet and training, despite all the distractions. Hopefully you guys can keep me honest. Cardio has been pretty much non-existent due to time restrictions. Ideally, I like to do some cardio. Here's my current split

    Push + Bi's
    Pull + Tri's
    Legs- additional shoulder work


    Diet: I came of a month and a half of Keto. It was a huge success. I lost about 4 inches off the waist and only 12 pounds, all fat. I'm closer to where I want to be bf wise now, so I've decided to go back to carb timing. I'm eating keto style with large carby meals after workouts and one carb up day a week. This will help keep glycogen stores up and give me energy to train, while still being able to burn fat.

  2. #2
    Join Date
    Sep 2007
    Posts
    97

    Default

    I'm definitively subscribed !!!!

    What are you studying in ?

  3. #3
    Join Date
    Sep 2007
    Posts
    65

    Default 9/28/07 - Push + Bi's

    Smith Incline Press
    225 x 12, 275 x 6, 275 x 4, 275 x 4

    Dumbell Curls
    50 x 8/8, 50 x 7/7, 45 x 8/8, 35 x 11/11

    Hammer BTN Press
    180 x 6, 180 x 6, 140 x 8, 140 x 5

    Hammer Curls
    45 x 11/11, 50 x 7/7, 45 x 7/7

    Incline Hammer Press
    230 x 8, 230 x 7, 230 x 4

  4. #4
    Join Date
    Jul 2007
    Posts
    200

    Default

    In before I lock your journal and ban you.



  5. #5
    Join Date
    Sep 2007
    Posts
    65

    Default 9/30/07- Pull +Tri's

    Chins
    BW x 8, 30 x 5, 35 x 4, BW x 6

    Shrugs- With a Pause at Top
    135 x 10, 295 x 10, 295 x 8, 225 x 12

    Smith CGBP
    225 x 10, 225 x 8, 225 x 5

    Bent arm Laterals
    25 x 14, 25 x 12, 25 x 10

    Underhand Rows
    135 x 10, 185 x 8, 185 x 8

  6. #6
    Join Date
    Sep 2007
    Posts
    65

    Thumbs down Weeks update

    This week's training bit the big one.

    I lost 12 pounds in 2 days of not eating. I had a horrible stomach bug monday-weds. Then I ate my way back to health once I could keep food down

    Needless to say, this weeks training suffered and the numbers show it. Everything was down from last week.

    Shit happens...

  7. #7
    Join Date
    Sep 2007
    Posts
    65

    Default

    Quote Originally Posted by daYDreAmErX View Post
    I'm definitively subscribed !!!!

    What are you studying in ?
    Thanks for dropping in! I'm gonna check out everyone's journal in a sec. I think you putting yours on here was a good move. Your other one got SPAMMED!

    Special Education. I'm a SPED teacher and have been for 6 years, I'm just finally finishing up the master's. Takes a long time when you do it part time, especially when you're lazy.

    Quote Originally Posted by Misanthrope View Post
    In before I lock your journal and ban you.


    Sweet, back to bbing.com

    Hope you can swing by and give me a kick in the ass every now and then.

  8. #8
    Join Date
    Sep 2007
    Posts
    97

    Default

    Yeah, I had like 4 journal only in 2007 and most of them got 'invaded'

    Studying is fun, I'm not lazy I guess coz I like it

  9. #9
    Join Date
    Sep 2007
    Posts
    65

    Default Diet Outline

    Non- Training Days

    Meal 1- 4 whole eggs, 2 slices cheese, 1tbs. olive oil- Fiber supp.

    Meal 2- Broccoli, Chicken Breast, small Kilbasa, cheddar cheese

    Meal 3- Cheddar cheese cubes, almonds

    Meal 4- Dinner- Meat and some veggies

    Meal 5- 4 eggs and 1 tbs. olive oil- Veggies


    Training Days
    Roughly the same, but with about 100g of Carbs PWO from mixed sources. Some fruit, some bread, some nonfat popcorn, oats...

  10. #10
    Join Date
    Sep 2007
    Posts
    97

    Default

    starting strength coach development program
    How many grams of fibers are you taking in ? Coz you don't eat a lot of fibrous veggies...

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