W1B
Squat 2x6 @185lbs
W1B
Squat 2x6 @185lbs
It may be slow, but most importantly, your progress is constant.
Nice lifting!
Week 1-C
Squat 3x6 @200lbs
Bench 4x6 @175lbs
DL 1x6 @240lbs
slacking on log... was on vacation...
2/18/2018
Week 3A - Andy Baker GGW
Squat - 4x4 @225lbs
Bench - 3x4 @190lbs
2/20/2018
Squat 3B -2x4 @195lbs
Bench 3B - 4x4 @200lbs
2/21/2018
Deadlift - 3A - 3x4 @240lbs
2/22/2018
Squat - 3C - 3x4 @210lbs
Just finished up running Andy Baker GGW. I decreased the squat percentages by 10% off of my max, Bench and Deadlift used my previous max. I used the Press workouts for bench during the entire 12 weeks and didn't do any presses, so I got x2 bench workouts a week.
My goal was to hit a 5% increase on all the lifts which I managed. I am going to run the exact same program again and see where I get.
Back Squat -- 326lbs from 311lbs
Bench Press -- 263lbs from 251lbs
Deadlift -- 357lbs from 340lbs