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Thread: How HIGH can I get???

  1. #11
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Sunday 04/09/2017

    Back Squat -- 5x5 @185lbs
    Bench Press -- 5x5 @150lbs w/Chains
    Rack Jerk -- 5x1 @ 150lbs

  2. #12
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    Tuesday 04/11/2017

    Deadlift -- 5x5 @210lbs
    Deck Clean -- 5x1 @150lbs
    Overhead Squat -- 5x1 @110lbs

  3. #13
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Friday 4/14/2017

    Front Squat -- 5x5 @140lbs
    Press -- 5x5 @125lbs
    Snatch -- 5x1 @ 90lbs

  4. #14
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Sunday 04/16/2017

    Back Squat -- 5x5 @190lbs
    Bench Press -- 5x5 @155lbs
    Rack Jerk -- 5x1 @155lbs

  5. #15
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Wednesday 04/19/2017

    Front Squat -- 5x5 @145lbs
    Press -- 5x5 @127.5lbs
    Snatch -- 5x1 @95lbs

  6. #16
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Thursday 04/20/2017

    Deadlift -- 5x5 @215lbs
    Clean -- 5x1 @155lbs
    Overhead Squat -- 5x1 @115lbs

  7. #17
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Monday 04/24/2017

    Back Squat -- 5x5 @195lbs
    Bench -- 5x5 @160lbs
    Rack Jerk -- 5x1 @160lbs

  8. #18
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Wednesday 04/26/17

    Deadlift -- 5x5 @220lbs
    Clean -- 5x1 @160lbs
    Overhead Squat -- 5x1 @120lbs

  9. #19
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Thursday 04/27/2017

    Front Squat -- 5x5 @150lbs
    Press -- 5x5 @130lbs
    Snatch -- 5x1 @97.5lbs

  10. #20
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    starting strength coach development program
    Sunday 04/30/17

    Back Squat -- 5x5 @200lbs
    Bench -- 5x5 @165lbs
    Rack Jerk -- 5x1 @165lbs

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