Tuesday 04/11/2017
Deadlift -- 5x5 @210lbs
Deck Clean -- 5x1 @150lbs
Overhead Squat -- 5x1 @110lbs
Tuesday 04/11/2017
Deadlift -- 5x5 @210lbs
Deck Clean -- 5x1 @150lbs
Overhead Squat -- 5x1 @110lbs
Friday 4/14/2017
Front Squat -- 5x5 @140lbs
Press -- 5x5 @125lbs
Snatch -- 5x1 @ 90lbs
Sunday 04/16/2017
Back Squat -- 5x5 @190lbs
Bench Press -- 5x5 @155lbs
Rack Jerk -- 5x1 @155lbs
Wednesday 04/19/2017
Front Squat -- 5x5 @145lbs
Press -- 5x5 @127.5lbs
Snatch -- 5x1 @95lbs
Thursday 04/20/2017
Deadlift -- 5x5 @215lbs
Clean -- 5x1 @155lbs
Overhead Squat -- 5x1 @115lbs
Monday 04/24/2017
Back Squat -- 5x5 @195lbs
Bench -- 5x5 @160lbs
Rack Jerk -- 5x1 @160lbs
Wednesday 04/26/17
Deadlift -- 5x5 @220lbs
Clean -- 5x1 @160lbs
Overhead Squat -- 5x1 @120lbs
Thursday 04/27/2017
Front Squat -- 5x5 @150lbs
Press -- 5x5 @130lbs
Snatch -- 5x1 @97.5lbs