starting strength gym
Page 3 of 10 FirstFirst 12345 ... LastLast
Results 21 to 30 of 100

Thread: How HIGH can I get???

  1. #21
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Monday 05/01/17

    Deadlift -- 5x5 @225lbs
    Clean -- 5x1 @165lbs
    Overhead Squat -- 5x1 @122.5lbs

  2. #22
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Friday 05/05/2017

    Front Squat -- 5x5 @152.5lbs
    Press -- 5x5 @132.5lbs

  3. #23
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Sunday 05/07/2017

    Back Squat -- 5x5 @205lbs
    Bench -- 5x5 @170lbs

  4. #24
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Wednesday 05/10/2017

    Deadlift -- 5x5 @230lbs
    Clean -- 5x1 @170lbs

  5. #25
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Friday 05/12/2017

    Front Squat -- 5x5 @155lbs
    Press -- 5x5 @135lbs

  6. #26
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Sunday 05/14/2017

    Back Squat -- 5x5 @ 210lbs
    Bench -- 5x5 @ 175lbs

  7. #27
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Tuesday 05/16/17

    Deadlift -- 3x5 @235lbs
    Clean -- 3x1 @175lbs

  8. #28
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Wednesday 05/17/17

    Front Squat -- 3x5 @ 157.5lbs
    Press -- 3x5 @136lbs

  9. #29
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    Sunday 05/21/17

    Back Squat -- 3x5 @215lbs
    Bench -- 3x5 @180lbs

  10. #30
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    starting strength coach development program
    Tuesday 05/23/17

    Deadlift -- 3x5 @ 240lbs
    Clean -- 3x1 @ 176lbs

Page 3 of 10 FirstFirst 12345 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •