starting strength gym
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Thread: How HIGH can I get???

  1. #61
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    08/22/2017

    Deadlift - 1x287.5lbs
    Clean- 1x186lbs

  2. #62
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    08/23/2017

    Front Squat - 5x175lbs
    Press - 5x143lbs

  3. #63
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    8/29/2017

    Back Squat - 3x251lbs
    Bench - 5x214lbs

  4. #64
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    09/06/17

    Been slacking on the ole log... latest work weight lifts...

    10x 50%
    8x 60%
    6x 70%
    4x 80%
    2x 90%
    1x 100% = "work weight"

    Back Squat -- 1x252
    Bench Press -- 1x215
    Front Squat -- 1x177
    Press -- 1x143
    Deadlift -- 1x290
    Clean -- 1x187

  5. #65
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    09/10/2017

    Back Squat -- 1x253lbs
    Bench -- 1x216lbs

  6. #66
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    09/17/2017

    Back Squat -- 1x254lbs
    Bench -- 1x217lbs

  7. #67
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    09/20/2017

    Front Squat -- 1x178lbs
    Strict Press -- 1x146lbs

  8. #68
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

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    09/24/2017

    Back Squat -- 1x255lbs
    Bench Press -- 1x218lbs

  9. #69
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    09/28/2017

    Deadlift -- 292.5lbs
    Clean -- 188lbs

  10. #70
    Join Date
    Mar 2017
    Location
    Olathe, KS
    Posts
    115

    Default

    starting strength coach development program
    10/01/2017

    Back Squat - 256lbs
    Bench - 219lbs

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