08/23/2017
Front Squat - 5x175lbs
Press - 5x143lbs
08/23/2017
Front Squat - 5x175lbs
Press - 5x143lbs
8/29/2017
Back Squat - 3x251lbs
Bench - 5x214lbs
09/06/17
Been slacking on the ole log... latest work weight lifts...
10x 50%
8x 60%
6x 70%
4x 80%
2x 90%
1x 100% = "work weight"
Back Squat -- 1x252
Bench Press -- 1x215
Front Squat -- 1x177
Press -- 1x143
Deadlift -- 1x290
Clean -- 1x187
09/10/2017
Back Squat -- 1x253lbs
Bench -- 1x216lbs
09/17/2017
Back Squat -- 1x254lbs
Bench -- 1x217lbs
09/20/2017
Front Squat -- 1x178lbs
Strict Press -- 1x146lbs
09/24/2017
Back Squat -- 1x255lbs
Bench Press -- 1x218lbs
09/28/2017
Deadlift -- 292.5lbs
Clean -- 188lbs