How HIGH can I get???

[Trash_Panda]

10/5/2017

Deadlift - 295lbs
Clean - 189lbs

[Oldster]

Man, you've been making some great gains!

[Trash_Panda]

Man, you've been making some great gains!

Thanks!!! Just creeping along, haven't stalled out yet.

[Trash_Panda]

This past week was 30 weeks of some form of slow linear progression. Every 15 weeks I get in some heavy singles to give me and idea of what my "maxes" are close to. The front squats and strict press are VERY close to actual maxes. This is the 2nd time I have done this.

Back Squat -- 310lbs (previous 275lbs)
Bench Press -- 250lbs (previous 235lbs)
Deadlift -- 325lbs (previous 305lbs)
Clean -- 210lbs (previous 205lbs)
Front Squat -- 251lbs (previous 200lbs)
Press -- 166lbs (previous 165lbs)

[Trash_Panda]

10/15/17

Back Squat --257lbs
Bench -- 220lbs

[Trash_Panda]

10/17/2017

Deadlift -- 296lbs
Clean -- 190lbs

[Trash_Panda]

10/20/17

Front Squat -- 179lbs
Press -- 147lbs


10/22/2017

Back Squat -- 258lbs
Bench Press -- 221lbs

[Trash_Panda]

10/24/2017

Deadlift -- 297lbs
Clean -- 191lbs

[Trash_Panda]

11/8/17

Been lazy with the log...

Back Squat -- 260lbs
Bench -- 223lbs
Deadlift -- 298lbs
Clean -- 192lbs
Front Squat -- 181lbs
Strict Press -- 149lbs

[Trash_Panda]

11/21/17

still been lazy with the log...

Back Squat -- 262lbs
Bench -- 225lbs
Deadlift -- 300lbs
Clean -- 194lbs
Front Squat -- 181lbs
Strict Press -- 149lbs