Today was my first workout since the 10/28 meet. I'm more than fine with deloading my SQ, since I've been looking forward to hiking and backpacking. But I'm reluctant to give up gains on P and DL. I'll start BP again, and we'll see how that goes since it had been bothering my left delt.
11/1/17
Gym 0530
SQ: 135x5x3
P 2.0: 111x4+F, 100x5. I'll continue micro loading, but for one triple, and then 2 backoff sets of 5.
Thought I would train again Friday at 0530, but I'll drive 300 miles for work tomorrow, so I'll train Saturday morning instead.