While I walked in to this SQ workout intending to focus on the self-cue of "heels" (mixed results), I was also reminded how important it is to focus on "tight" or "brace". Unfortunately I didn't do the latter until my backoff sets, making the worksets harder than they had to be. Regarding getting on my toes, it seems like it's my first tendency when bar speed slows down.
7/21/18
Gym 1300
SQ: 250x3, 2; 230x5, 3