132, 220, 308, 385

[Charlocity2]

It may take me a minute to get used to training first thing Saturday morning again, instead of sleeping in and getting there at 1:00 PM.

8/4/18
Saturday 0815

SQ: 260x2

P: 108x3

DL: 310x3

BP: 178x5, 160x5

[Browndog]

I hate training in the AM.

That said, I do it a month out from a meet just so I'm acclimated to the stress.

[Charlocity2]

I hate training in the AM.

That said, I do it a month out from a meet just so I'm acclimated to the stress.

Agreed.

[granny]

It may take me a minute to get used to training first thing Saturday morning again, instead of sleeping in and getting there at 1:00 PM.

I WISH I could sleep in; up every day 4:30-5, regardless of what time I go to bed.

[Charlocity2]

I WISH I could sleep in; up every day 4:30-5, regardless of what time I go to bed.

Yikes! I'd have to schedule an afternoon nap.

[Charlocity2]

It's easier to train at 0530, physically and psychologically, when I have "just" Press programmed for myself (no SQ or DL). Not enough time before work to throw in BP, either.

8/7/18
Gym 0530

P: 108x3x3, 98x5

[BrooklynJerry]

I can do upper body lifts like bp,press pulldown and curls with no problem soon after I wake up, but it no way do I want to sat or Dl until I have been moving around for a few hours.

[Charlocity2]

I can do upper body lifts like bp,press pulldown and curls with no problem soon after I wake up, but it no way do I want to sat or Dl until I have been moving around for a few hours.

Exactly. Gives me a chance to eat breakfast AND a pre-workout snack.

[Charlocity2]

8/8/18
Gym 1100

SQ: 265x1, 240x3, 235x4, 230x5

Pullups: BWx6

Chins: BWx5, 5

[Charlocity2]

@charlocity2 on Instagram: “Needs more thoracic and lumbar extension, AKA "squoze". 315x3”

Well, at least I get to use the DL jack once my worksets are 315 or more.

8/11/18
Gym 0900

SQ: 265x2 (PR)

P: 110x3

DL: 315x3

BP: 180x5, 162x5