132, 220, 308, 385 132, 220, 308, 385 - Page 27

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Thread: 132, 220, 308, 385

  1. #261
    Join Date
    Apr 2011
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    • wichita falls texas december seminar 2020
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    It may take me a minute to get used to training first thing Saturday morning again, instead of sleeping in and getting there at 1:00 PM.

    8/4/18
    Saturday 0815

    SQ: 260x2

    P: 108x3

    DL: 310x3

    BP: 178x5, 160x5

  2. #262
    Join Date
    Dec 2012
    Location
    Western NY
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    2,299

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    I hate training in the AM.

    That said, I do it a month out from a meet just so I'm acclimated to the stress.

  3. #263
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    Apr 2011
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    Quote Originally Posted by Browndog View Post
    I hate training in the AM.

    That said, I do it a month out from a meet just so I'm acclimated to the stress.
    Agreed.

  4. #264
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    Mar 2017
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    948

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    Quote Originally Posted by Charlocity2 View Post
    It may take me a minute to get used to training first thing Saturday morning again, instead of sleeping in and getting there at 1:00 PM.
    I WISH I could sleep in; up every day 4:30-5, regardless of what time I go to bed.

  5. #265
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    Apr 2011
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    Quote Originally Posted by granny View Post
    I WISH I could sleep in; up every day 4:30-5, regardless of what time I go to bed.
    Yikes! I'd have to schedule an afternoon nap.

  6. #266
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    Apr 2011
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    It's easier to train at 0530, physically and psychologically, when I have "just" Press programmed for myself (no SQ or DL). Not enough time before work to throw in BP, either.

    8/7/18
    Gym 0530

    P: 108x3x3, 98x5

  7. #267
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,073

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    I can do upper body lifts like bp,press pulldown and curls with no problem soon after I wake up, but it no way do I want to sat or Dl until I have been moving around for a few hours.

  8. #268
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    Apr 2011
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    Quote Originally Posted by BrooklynJerry View Post
    I can do upper body lifts like bp,press pulldown and curls with no problem soon after I wake up, but it no way do I want to sat or Dl until I have been moving around for a few hours.
    Exactly. Gives me a chance to eat breakfast AND a pre-workout snack.

  9. #269
    Join Date
    Apr 2011
    Posts
    1,689

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    8/8/18
    Gym 1100

    SQ: 265x1, 240x3, 235x4, 230x5

    Pullups: BWx6

    Chins: BWx5, 5

  10. #270
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    Apr 2011
    Posts
    1,689

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    starting strength coach development program
    @charlocity2 on Instagram: “Needs more thoracic and lumbar extension, AKA "squoze". 315x3”

    Well, at least I get to use the DL jack once my worksets are 315 or more.

    8/11/18
    Gym 0900

    SQ: 265x2 (PR)

    P: 110x3

    DL: 315x3

    BP: 180x5, 162x5

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